End Metabolic & Gut Issues

Our Wellness & Gut Health Nutrition Program improves overall health by focusing on natural foods, individualized diet, and exercise. It encourages a more beneficial gut flora while enhancing immunity.

BENEFITS of The Wellness & Gut Health Nutrition Program


Streamlined and effective for your busy lifestyle, prioritizing your gut health.

Comprehensive Support

We address gut health holistically, from nutrition to emotions. From food to feelings, we've got you covered.

Improved Wellness

Foster gut health for decreased anxiety, depression, stress, and enhanced sleep, promoting overall well-being and vitality.

Better Immunity

Our science-based strategy boosts gut health, enhancing immunity to fight diseases
more effectively.

Personalized Nutrition

Our plans offer a wealth of fiber, pro and pre-biotics, and essential nutrients for a thriving gut microbiome.


Maintain regular and healthy bowel movements through a balanced diet and movement/exercise recommendations.

How it works?

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!



Real Stories, Real Success.


1. Nutrition Plan

You will receive weekly meal plans, with natural pre and probiotics for a thriving gut flora.

2. Effective Workouts

Guided workouts via the FitCru app to help promote better digestion and healthy bowels.


Weekly assessment calls with your coach to monitor your progress and address any challenges or concerns.

4. Personalized Habit Tracker

We help you build habits pertaining to your nutrition, exercise, and lifestyle that last long term.


Prateek Kumar

Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.

Check out what our clients have to say about us!


Is this program suitable for someone with a busy schedule ?

Absolutely! Our program is designed with busy individuals in mind. We provide efficient solutions to help you prioritize your health without adding extra stress to your daily routine.

How are the weekly meal plans personalized for me ?

Our meal plans are tailored to your specific goals, preferences, and dietary requirements. We consider your unique needs to ensure you get the most out of your nutrition.


Can I access the FitCru app on my smartphone ?

Yes, you can! The FitCru app is available for both Android and iOS devices, making it easy to access your wellness exercises and stay connected with our support team.

What types of wellness exercises are available on the FitCru app ?

Our app offers a variety of workouts, including strength training, cardio, yoga, and meditation sessions. You can choose workouts that align with your fitness goals and preferences.

How can I reach out to my personal coach for support ?

You can chat with your coach directly through our messaging system on the app. They'll be there to provide guidance, answer questions, and keep you motivated.


What is emotional wellness, and how can it benefit me ?

Emotional wellness is about managing stress, enhancing your mental well-being, and achieving balance in life. It can benefit you by reducing stress-related health issues and improving your overall quality of life.

Can I join this program if I'm a beginner in fitness and wellness ?

Absolutely! Our program is suitable for all levels, from beginners to experienced individuals. We'll adapt the program to meet your current fitness and wellness level.

How often should I expect to interact with my coach and the FitCru team ?

You'll have regular check-ins with your coach and can reach out to our support team whenever you need assistance. We're here to ensure you have a seamless and supportive experience.

What sets FitCru apart from other wellness programs ?

FitCru stands out with its combination of efficiency, personalization, comprehensive support, and expert guidance. We're not just a program; we're your wellness partner.

How do I get started with the Gut Health & Metabolic Wellness Program ?

Ready to embark on your wellness journey? Click on "Get Started Now" and begin your transformation with FitCru today!