Lose Fat, Get Toned

Lose upto 2-3 kilograms, trim your waist, gain strength, and define your muscles with our personalized meal plans, effective workouts, and daily coaching support. This program is ideal for breaking through plateaus and kickstarting your fitness journey.


Clients on this program

KEY BENEFITS of the Fatloss Program

Lose Weight, Gain Strength

Lose weight, gain muscle through tailored meal plans, smart food choices, and resistance training for long-term results.

Personalized Meal Plans

Personalized nutrition plans ensure weight loss without giving up your favorite foods and drinks.

Monitor Your Progress

Track progress with FitCru App: Informative, motivating, and user-friendly.

Stay Committed

Dedicated coach provides daily motivation and guidance for goal achievement.

Adopt Sustainable Habits

Foster habits to boost your mood, maintain motivation, and focus on long term consistency.

Effective Workouts

Enjoy effective, easy workouts that seamlessly integrate into your busy schedule for maximum convenience and results.

How it works?

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!



Real Stories, Real Success.


1. Nutrition Plan

Say goodbye to boring, tasteless meals and hello to delicious, easy-to-make recipes that fit your calorie and macro goals. Our meal plans include breakfast, lunch, dinner, and snack options that are both satisfying and nutritious.

2. Effective Workouts

Our course includes six workouts per week, including strength training, HIIT, and yoga. You'll get access to professionally designed workouts that challenge you and help you build strength, endurance, and flexibility. All you need is a yoga mat, a pair of light dumbbells, a bench and a stick.

3. Assessment and Accountability Calls

Weekly assessment calls with your coach to monitor your progress and address any challenges or concerns.

4. Personalized Habit Tracker

Fat Loss Program helps you build sustainable habits that last long term. Set morning and evening rituals to help optimise your physical and mental health.


Prateek Kumar

Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.

Check out what our clients have to say about us!


How can the Fitcru's fat loss program help me stay fit and healthy while I'm running my business ?

The FitCru's fat loss program is designed to be flexible and adaptable, easily fitting into your busy schedule. It offers personalized chat support from qualified experts whenever you need assistance.

What are the specific benefits of the fitcru's fat loss program for HNIs and founders ?

The FitCru's fat loss program aids HNIs and founders in improving overall health and fitness, leading to benefits such as:
- Increased energy levels
- Improved focus and concentration
- Reduced stress levels
- Increased productivity
- Improved sleep quality
- Reduced risk of chronic diseases

How can I be sure that the fitcru's fat loss program is right for me ?

To determine suitability, our team will get on a discovery call with you to explore where you are at in your fitness journey and whether your needs will be met in this program. 

What are the different types of coaches available for the fitcru's fat loss program ?

There are three coach types in the FitCru's fat loss program:

1 - Coaching Team: General guidance and support.
2 - Senior Coaching Team: More personalized guidance and support. Ideal for some who has more focused goals.
3 - Prateek & Team: Highest level of personalized guidance and support.

How do I choose the right coach for me ?

Select a coach based on your fitness level, goals, and budget. If you're new to fitness, a junior coach may be best. For experienced individuals with specific goals, a senior or celebrity coach could be suitable.

What are the different features of the fitcru's fat loss program ?

The FitCru's fat loss program includes various features like :
- Personalized workout and nutrition plan.
- Daily accountability over chat.
- Habit stacking tracker.
- Intermittent fasting time tables.


How do I access the fitcru's fat loss program ?

Access the Fitcru's fat loss program through our web page on our programs drop down list on the website. 

What is the cancellation policy for the fitcru's fat loss program ?

The cancellation policy for the FitCru's fat loss program is 14 days. Cancel within this period for a full refund.

What are the payment options for the Fitcru's fat loss program ?

Payment for the FitCru's fat loss program can be made using a credit card or PayPal.

What are the security measures in place for the FitCru's fat loss program ?

The FitCru's fat loss program employs the latest security measures to safeguard your personal information. Your data is encrypted and stored on secure servers.

How do I contact customer support for the FitCru's fat loss program ?

Reach out to customer support for the FitCru's fat loss program through email or phone.

When is the best time to get my workout done ?

Anytime you can. The key is to choose a time that allows you to consistently incorporate exercise into your routine.

When can I have dessert ?

Anything in moderation works, especially if it fits your macros and calories.