Bounce Back To A Fitter You
Our program takes a holistic approach to postpartum well-being, empowering mothers to navigate this essential life transition with confidence and resilience. We prioritize self-care, nutrition, and fitness, all while considering the demands of motherhood, to ensure sustainable weight loss and overall health.
Clients on this program
Personalized Support
Benefit from a personalized plan designed while considering your specific needs, health history, and postpartum goals.
Recovery Focus
We focus on your nutritional needs for recovery and emotional support, helping you eat right, & regain strength.
Nutrition Expertise
Get meal plans personalized to meet the unique nutritional demands of postpartum life, with a focus on weight loss, suitable for both breastfeeding and non-breastfeeding moms.
Wellness & Sleep
Learn stress reduction, self-care, and sleep optimization techniques.
Fitness Revival
Gradually reintroduce modified postpartum exercises for recovery to effectively improve your metabolic profile & increase weight loss.
Mastering Routine
Enforcing habits of hydration, movement, and smart eating to balance your new responsibilities while taking care of yourself.
Join Prateek and our expert team at fitcru for personalized coaching that fits your needs and goals. Choose from our three exclusive coaching teams and embark on a journey to a healthier, happier you:
Real Stories, Real Success.
