Frequently Asked Questions
We have answers to all your wellness-related queries.
In this plan , depending in the kind of coach you select you will get constant 2-way access to your coach.
This coach will create an exercise and/or nutrtion program for you, or select one out of there many exercise programs we have built in our database and customise it to your requirement.
You coach will give you the right tools, the skills , the motivation and the accountability to ensure that you’re on track and you get results.
You coach will check in with you in a timely manner so that you do not feel alone in this Fitness journey.
Based on your requirement , fitcru has a selection of many coaches ranging from Physical fitness and nutrtion trainers, Clinical nutritionists and dieticians, physiotherapists, mental health coaches, doctors etc.
The charges of each coach depends on their experience, skill set, success rate, specialisations etc.
Your coach will select from one of the many exercise programs we have created or curate one specifically for you. Along with this the coach will also ensure you get. Complete nutritional diet chart every week with all the supplements you require.
A platform where you as a client can select from fitness coaches , dietician’s and mental health coaches, or have a combination of 2 or more coaches too. Weather it’s just fitness, nutrition, mental health, accountability or overall holistic health, your goals require skilled coaches, and at fitcru we do just that.
Our trained and qualified coaches are ready to get you to your goals.
As a client our world-class coaching team will be there to guide and support you every step of the way, so you can learn how to:
* Eat better, without dieting or feeling deprived.
* Get active, no matter what shape you’re in now.
* Ditch the food rules, dropping the fad diets and conflicting advice.
* Build fitness into your life, without it taking over.
* Achieve, and maintain, your goals, even when life feels unpredictable.
* Improve your health and fitness
* Get more confident and independent with your health
Yes, at fitcru, you can select a fitness coach to give you any kind of workout programs , and nutritional guidance to help you get closer to your physical fitness goals. If you’re diagnosed with any medical ailment then we recommended taking a combination of fitness coach’s and diet coaches. If you’re facing any mental health isssues, then just like fitness or diet coaches , you can also select a mental health coach to help you overcome issues and reach holistic fitness.
Yes, we are a client centric company. We store your data and share it only with you and your coach.
Your coaches have signed an NDA and a contact to ensure they do not share any personal information on social media or anywhere else , without your written Consent.
Yes, you can select one , two or any number of coaches as needed. A coach is a skilled professional who will help you with the right tools to make the right choices in life and get you closer to your goals.
Step 1. Select the type of coach, the specialisation or skill set you’re looking for ,and then find the coach who fits your criteria.
Step 2. Then you select the duration you want to work with the coach
Step 3. Fill up a health questionnaire after the purchase of the plan.
Select a date and time of your first consultation with your coach.
Once your coach consult calm is done, you coach will have all the information required about your dietary preferences and allergies , workout preferences , life commitments, work commitments etc.
Step 4. your coaches will create a program for you which is sustainable and easily executable for you.
Based on your requirements, budget, choice of experienced coaches and location you can search any coach you want from our elite roster.
You can select any number of coaches from different categories to form and structure your fitness journey.
Yes. We have EMI options when you select to pay by specific credit cards during the check out process. You can explore them as your proceed to Checkout.
We are a client centric company and believe our clients need to be completely satisfied. If you’re unhappy with the plan we offer a 15 day money back Guarentee. We grow on our testimonials and referrals. We would want you to be happy with our support.
Yes once you start you can change your coach within 15. Days, from any coach in the same category or you can upgrade to a higher category, more experienced coach.
Data from your consult call is recorded and shared with the new coach only once you change the coach.
Based on their experience and qualifications our coaches have been placed in a specific slab. Our goal is to make all the best coaches in the world available for you. You can choose any coach based on your preferences.
Yes with our nutrition coaches / dietician’s you can get the best and the most sound diet plans for you. They will be convenient and easy to manage. Our coaches are qualified to prescribe the right supplementation if
You’re willing or require to consume.
Our coaches are completely qualified and competent to prescribe supplementation. You can even book blood tests and have the results shared with your coaches.
It’s absolutely upto you. They will simply suggest what as per their education and experience seems apt for you.
Nutrition coaching allows clients to get weekly menus, and habit coaching. It will make deciding what’s to eat and when to eat extremely easy. Our menus have the exact portions that you need to consume.
Not only do we work on your food habits with a simple and sustainable meal plan but we also equip you to get independent to choose better foods and get healthier by teaching you how to-
eating slowly and mindfully;
* tune into hunger and appetite cues;
* plan grocery shopping;
* choose the right items from the store;
* store and preparing food correctly;
* avoid problem foods
* choose better options at restaurants…
we do believe that a healthy diet generally consists of:
* whole, minimally processed foods;
* lots of plants;
* enough protein to meet your needs;
* a healthy mix of different fats;
* plenty of water; and
* carbohydrates based on activity levels.
Through lessons, assignments, and daily habits:
* We help clients find the right mix of all these foods for their goals, lifestyle, and preferences.
* We show them how to make meals suitable for them.
* And we help them stay consistent.
* we go much deeper than just the food.
We also dig into:
* Food behaviors (food timing, meal frequency, meal speed, and food amount).
* Food attitudes (food views, restriction vs. abundance, disordered thinking).
* Stress management (in general, how it relates to food).
* Rest, recovery, and sleep (in general, how they relate to food).
* Outlook (confidence, resiliency, mastery, and growth mindset)
* Identification and solving of habits that are creating obstacles for your health
* Video based remote Workouts to be done anytime and at anyplace
As many times as you need to. Our coaches will only recommend what’s best for you. We all have food aversions and we will try to give you the best alternative.
Yes, in 7 days from signing up.
As many as you require.
We will provide you with a nutrition plan which will provide your body with all the macro nutrients, micro nutrients , phytonutrients, myconutrients and zoo nutrients . We will also guide you on the amount of water or supplements you require.
Our clinical nutritionist will help you with the right nutritional plan to help you deal with other ailments.
Yes, our 3 month members can pause once and 6 month members can pause multiple times.
Absolutely yes, we will ensure you get all the nutrtion you require with the foods you prefer.