PCOS Wellness Program

Empowering women with PCOS to live their best lives

This program focuses on three main areas: nutrition, exercise, and stress management.
By addressing these areas, you may notice improvements such as, reduced acne, regular periods and relief from other PCOS related symptoms and feel better physically, mentally and emotionally.


Improved nutrition for hormone balance

Learn about which foods can support healthy hormone levels, and which foods can cause inflammation and worsen PCOS symptoms. We'll provide tailored meal plans and recipes that are easy to follow and will help you feel your best.

Increased energy and vitality

We'll explore the effects of PCOS on energy levels, and how to use nutrition and lifestyle changes to improve your energy. You'll also receive daily guidance from your coach and habit setting strategies to effectively improve your lifestyle.

Reduced PCOS


Experience improvements in many aspects of your health, including menstrual regularity, fertility, and weight loss. You may also notice improvements in skin and hair health.

Healthy weight management

Losing weight can have a positive impact on many aspects of your life, including your self-confidence, relationships, and career. Our program will help you achieve a healthy weight, through fitness and nutrition, and you'll also experience increased energy, reduced stress, improved mood, and greater life satisfaction.

Improved self-esteem and confidence

You'll feel more comfortable in your body and in social situations. You may feel more motivated to pursue your goals and take on new challenges. Your self-confidence can improve in all aspects of your life, including relationships, work, and social activities.

Health through movement

Exercise is unique in its ability to improve insulin sensitivity in people with PCOS. It’s is especially important for people with PCOS who have risk factors for cardiovascular disease, such as high blood pressure or being overweight.

How it works?

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!



Real Stories, Real Success.


1. Nutrition Plan

You'll get a nutrition plan tailored to your unique needs as someone with PCOS. We'll take into account your specific nutritional needs, calorie requirements, and food preferences to create a plan that's both enjoyable and effective. We'll also focus on foods that are known to help manage PCOS symptoms, like leafy greens, healthy fats, and high-fiber foods.

2. Effective Workouts

The workouts you'll get are designed to be both enjoyable and effective. We'll create a custom exercise routine based on your fitness level, goals, and interests. The workouts will be varied and fun, including strength training, HIIT, and yoga. The goal is to create a sustainable and enjoyable workout plan that you can stick to long term.

3. Assessment and Accountability Calls

Weekly assessment calls with your coach to monitor your progress and address any challenges or concerns.

4. Personalized Habit Tracker

The personalized habit tracker is designed to help you build healthy habits that support your physical and mental health. It will include morning and evening rituals that you can customize to your lifestyle and goals. You'll be able to track your progress and make adjustments over time, so you can continue to build sustainable, healthy habits.


Prateek Kumar

Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.

Check out what our clients have to say about us!


Will the Fat Loss Program cure my PCOS?

While the program can help improve many of the symptoms associated with PCOS, it's important to remember that it's not a cure for the condition. We can help you create healthy habits and strategies that can improve your health and quality of life, but it's important to consult with your healthcare provider for treatment of PCOS.

Do I have to follow a strict diet to see results?

One of the main goals of this program is to help you create a lifestyle that's sustainable for you in the long term. We don't believe in restrictive diets or quick fixes. Instead, we focus on helping you make gradual, realistic changes that will lead to lasting results. The goal is to find a balance that works for you, rather than a strict diet that will be hard to maintain.


Select a coach based on your fitness level, goals, and budget. If you're new to fitness, a junior coach may be best. For experienced individuals with specific goals, a senior or celebrity coach could be suitable.

What can I expect as results?

With this program, you can expect to improve your overall health and well-being. You may see improvements in your energy levels, mood, and sleep. You may also notice a decrease in symptoms like acne, hair loss, and weight gain. The program may also help you to better manage your blood sugar and cholesterol levels. It's important to remember that everyone's experience will be different and the results may vary.