PCOS Wellness Program

Empowering Women With PCOS To Live Their Best Lives

This program focuses on three main areas: nutrition, exercise, and stress management.
By addressing these areas, you may notice improvements such as, reduced acne, regular periods and relief from other PCOS related symptoms and feel better physically, mentally and emotionally.


Clients on this program

key benefits of PCOS wellness program

Improved nutrition for hormone balance

Learn about which foods can support healthy hormone levels, and which foods can cause inflammation and worsen PCOS symptoms. We'll provide tailored meal plans and recipes that are easy to follow and will help you feel your best.

Healthy weight management

Losing weight can have a positive impact on many aspects of your life, including your self-confidence, relationships, and career. Our program will help you achieve a healthy weight, through fitness and nutrition, and you'll also experience increased energy, reduced stress, improved mood, and greater life satisfaction.

Increased energy and vitality

We'll explore the effects of PCOS on energy levels, and how to use nutrition and lifestyle changes to improve your energy. You'll also receive daily guidance from your coach and habit setting strategies to effectively improve your lifestyle.

Improved self-esteem and confidence

You'll feel more comfortable in your body and in social situations. You may feel more motivated to pursue your goals and take on new challenges. Your self-confidence can improve in all aspects of your life, including relationships, work, and social activities.

Reduced PCOS symptoms

Experience improvements in many aspects of your health, including menstrual regularity, fertility, and weight loss. You may also notice improvements in skin and hair health.

Health through movement

Exercise is unique in its ability to improve insulin sensitivity in people with PCOS. It’s is especially important for people with PCOS who have risk factors for cardiovascular disease, such as high blood pressure or being overweight.

How It Works

Step 1
Sign up for personalized coaching.
Step 2
Complete a health questionnaire to specify your goals.
Step 3
Connect with your dedicated coach for a personalized consultation. Together, we'll tailor a program to align with your goals and set you on the path to success.
Fitness Made Simple Fitness Made Simple Fitness Made Simple Fitness Made Simple 

Ready to Transform Your Fitness Journey?

Join Prateek and our expert team at fitcru for personalized coaching that fits your needs and goals. Choose from our three exclusive coaching teams and embark on a journey to a healthier, happier you:

Junior Team
What You'll Get
Overall fitness and wellness consultations.
Personalized diets with portion guides and delicious recipes.
Customized goal-specific fitness programs designed just for you.
Regular check-ins and chat support to keep you accountable and motivated.
Access to our exclusive Fitcru store goodies and discount vouchers for fitness products.
Senior Team
What You'll Receive
Comprehensive coaching program options tailored to your goals.
Daily check-ins and chat support for accountability.
Online workout form review and personalized assessments.
Guided nutrition coaching and tailored fitness advice for optimal results.
Bonus perks for new members: goodies from the Fitcru store and discount vouchers for fitness products.
Best Seller
Prateek & Team
(Application Basis Only)
Exclusive Benefits
1-on-1 sessions with Prateek Kumar.
Weekly assessment video consults with Prateek or in-person meetings at our office.
All features are included in the Senior Coaching Team option.
Expert advice on gut health, metabolic health, and more.
Access to our exclusive Fitcru store goodies and discount vouchers for fitness products.

Client Feedback

Real Stories, Real Success.

Check out what our clients have to say about us!



One of the main goals of this program is to help you create a lifestyle that's sustainable for you in the long term. We don't believe in restrictive diets or quick fixes. Instead, we focus on helping you make gradual, realistic changes that will lead to lasting results. The goal is to find a balance that works for you, rather than a strict diet that will be hard to maintain.


Select a coach based on your fitness level, goals, and budget. If you're new to fitness, a junior coach may be best. For experienced individuals with specific goals, a senior or celebrity coach could be suitable.


With this program, you can expect to improve your overall health and well-being. You may see improvements in your energy levels, mood, and sleep. You may also notice a decrease in symptoms like acne, hair loss, and weight gain. The program may also help you to better manage your blood sugar and cholesterol levels. It's important to remember that everyone's experience will be different and the results may vary.

Apply Now and Kickstart Your Journey to a Healthier Lifestyle with fitcru!

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