FitCru Diabetes Care Fitness and Nutrition Coaching Program
KEY BENEFITS of DIABETES CARE FITNESS AND NUTRITION COACHING PROGRAM
Manage your blood sugar
We'll help you learn how to choose the right foods, and how to incorporate life changing habits into your daily routine. You learn to manage your diabetes in a way that works for you. It's not just about numbers - it's about your quality of life. By focusing on these key areas, you can make long-lasting changes that will positively impact your blood sugar levels.
Fitness routines that fit your lifestyle
Your fitness level and schedule don't have to hold you back from improving your health. Exercise can lead to reduced levels of the stress hormone cortisol, as well as decreased levels of the pro-inflammatory cytokines IL-6 and TNF-α, both of which have been linked to anxiety. Additionally, exercise has been shown to reduce blood glucose levels and improve insulin sensitivity, which can help improve diabetes control.
Cook nutritious meals with ease
With a personalized nutrition plan, managing diabetes can become simpler and more effective. The plan takes into account the unique nutritional needs of each individual, so there's no guesswork involved. In addition, delicious and easy-to-make recipes make it easy to stick to the plan.
Achieve your goals
Whether you're looking to lose weight, manage your diabetes, or simply feel healthier, our program can help you reach your goals.
Get your life back on track
With the support of our coaches and community, you'll be able to get back to living the life you want.
Feel great about yourself
As you achieve your goals and feel healthier, you'll gain a new sense of confidence and self-esteem.
How it works?
Step 1
Enroll & complete the health questionnaire.
Step 2
Get on a consultation call with your coach.
Step 3
Receive your fitness & nutrition plan, and begin!
CLIENT FEEDBACK
Real Stories, Real Success.
WHAT YOU’LL GET?
1. Nutrition Plan
Our nutrition plans are meticulously crafted for individuals managing diabetes. Tailored to accommodate your unique dietary requirements and preferences, we offer a diverse range of meals that are not only nutritious but also delightful to the taste buds. Each meal plan is thoughtfully designed with your diabetes management in mind.
2. Effective Workouts
Our exercise routines prioritize low-impact activities that are gentle on the joints while still providing a meaningful challenge. All workouts are adaptable to your fitness level and can be seamlessly incorporated into your routine, whether at home or in a gym. We integrate stretching and flexibility exercises to enhance your range of motion and alleviate stiffness.
3. Assessment and Accountability Calls
Engage in weekly assessment calls with your coach to closely monitor your progress and address any obstacles or concerns you may encounter on your diabetes management journey.
4. Personalized Habit Tracker
We understand the pivotal role of healthy habits in overall well-being. Hence, we offer a personalized habit tracker to assist you in setting and monitoring your goals. Whether daily or weekly, you can establish goals with the assurance of timely reminders and constructive feedback to keep you on the right path. The chosen habits are specifically selected to enhance your diabetes management and overall quality of life.
MEET YOUR COACH
Prateek Kumar, Creator Of Diabetes Care Fitness and Nutrition Coaching Program
Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.
Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.
Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.
Check out what our clients have to say about us!
FREQUENTLY ASKED QUESTIONS
It's a 3-month program for comprehensive fitness and nutrition coaching, targeting individuals with diabetes to improve health, manage blood sugar, and foster lifestyle changes.
The goal is holistic diabetes management through diet, exercise, and stress control, aiming for improved health and reduced medication reliance.
Yes, it caters to both type 1 and type 2 diabetes.
Focus on whole foods, limited refined carbs/sugars, consistent meal/snack times, portion control, low-glycemic index foods, reading labels, hydration, fiber, stress reduction, and regular physical activity.
Coaching sessions are conducted [frequency], typically through video or phone conversations. However, you have access to coach support on chat all the time.
Absolutely, workout plans are tailored to individual needs, considering fitness levels and preferences.
Yes, meal plans can be customized to accommodate specific dietary restrictions and preferences.
Progress is tracked through bloodwork, including regular assessments and check-ins.
Results vary, but participants can expect improvements such as stabilized blood sugar levels, weight control, better cardiovascular health, increased energy levels, enhanced mood, reduced medication dependency, improved quality of life, decreased risk of complications, better sleep patterns, and more.
