fitcru select
About
Prateek Kumar
Prateek Sudhir Kumar is a Mumbai-based fitness expert for his simple yet effective nutrition strategies and exercise routines. With certifications from NASM, Precision Nutrition, and Stanford, he serves a diverse clientele, including many Indian Movie & Tv Show celebrities. Prateek’s holistic and inclusive approach to fitness focuses on making health and wellness accessible and sustainable for individuals, particularly those in their 30s and above. Leveraging technology through the fitcru App, he aims to empower people globally to achieve balanced well-being through personalized and stress-free fitness plans.
11253+ clients coached
Join the ranks of my successful clients who have transformed their lives
Inspiring Success Stories
Just hear what people have to say about us
Strengths
- Expertise in Nutrition and Exercise: Prateek combines knowledge from reputable institutions to develop effective fitness and nutrition strategies.
- Celebrity Clientele: Working with well-known Indian celebrities demonstrates a high level of trust and effectiveness in his methods.
- Holistic Approach: Prateek emphasizes a balance between mental, physical, and spiritual well-being, indicating a comprehensive approach to fitness and health.
- Inclusive and Non-Extremist Strategies: He promotes empathetic yet motivating, stress-free, evidence-based diets and effortless training modalities that are easy to integrate into daily life.
- Focus on Specific Demographic: His main focus is on helping men and women in their 30s and above achieve a toned body without stringent workouts or rigid diets.
- Use of Technology: The ffitcru app facilitates easy access to personalized fitness plans, demonstrating his ability to leverage technology for better client engagement and results.
Skills
- Creating effective routines
- Nutrition & Mindset coaching
- Prompt & effective communication
- Program development
- Holistic wellness mindset
- Compassion & Empathy
Certifications
- Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM).
- Level 1 Coach in Precision Nutrition (PN L1).
- Nutrition Science Education from Stanford Online.
Explore Programs
How It Works
KICK START
1 month
-
Ideal for those looking to get started and improve their health.
-
(people who want to try a new approach and get unstuck)
TRANSFORM
3 month
Savings: 16%
-
Ideal for those looking for a complete transformation
-
(people who are looking for long term weight management, toning, PCOS, Thyroid Care, Gut health)
MAINTAIN
6 month
Savings: 22%
-
Ideal for those seeking sustainability and permanent lifestyle improvement
-
(people with comorbid isssues like diabetes & cholestrol & fatty liver or uric acid etc.)
Choose Your Plan
Hear Success Stories Straight- Client Testimonial
Ready to Transform Your Fitness Journey?
Book a call with a FitCru coach today and take the first step towards achieving your fitness goals. Our expert coaches are here to provide personalized guidance, support, and motivation tailored to your unique needs. Don't wait any longer to become the best version of yourself!
Instead of searching for the perfect chair, ask yourself: why not make the couch work?
The solution often lies in shifting perspective, not the seat.
I’ve lost many of my immediate family members to type 2 diabetes, often referred to as “the silent killer.” This painful experience has taught me that managing diabetes is about more than just controlling blood sugar levels. For men, focusing on building a lifestyle that naturally increases free testosterone can not only support insulin production but also reverse the effects of aging. This approach offers a path to greater vitality, health, and longevity.
Share this post with someone who has type 2 diabetes
Instead of searching for the perfect chair, ask yourself: why not make the couch work?
The solution often lies in shifting perspective, not the seat.
I’ve lost many of my immediate family members to type 2 diabetes, often referred to as “the silent killer.” This painful experience has taught me that managing diabetes is about more than just controlling blood sugar levels. For men, focusing on building a lifestyle that naturally increases free testosterone can not only support insulin production but also reverse the effects of aging. This approach offers a path to greater vitality, health, and longevity.
Share this post with someone who has type 2 diabetes
It’s a lot easier to stay in shape if you were to keep your environment and home stocked up with nutritious foods rather than ultra processed calorie dense foods!
Nutritionally optimising your home helps you stay healthy. Having fresh fruits, vegetables, lean proteins, whole grains, and healthy fats in your kitchen and pantry encourages healthier eating. Ultra-processed, calorie-dense foods heavy in added sugars, unhealthy fats, and sodium can be avoided with a proactive approach.
Ultraprocessed foods are supposed to be highly satisfying, triggering the brain’s reward centres and leading to overconsumption without much nutrition. Limiting these options simplifies meal and snack choices and decreases temptation. Instead, healthful foods that promote energy, muscle regeneration, and metabolic health are more appealing, encouraging a balanced diet.
To support your health goals, plan meals, stock up on healthy snacks, and prep items to make cooking easier. This fosters resilient habits that improve long-term health and avoid processed, calorie-dense diets.
It’s a lot easier to stay in shape if you were to keep your environment and home stocked up with nutritious foods rather than ultra processed calorie dense foods!
Nutritionally optimising your home helps you stay healthy. Having fresh fruits, vegetables, lean proteins, whole grains, and healthy fats in your kitchen and pantry encourages healthier eating. Ultra-processed, calorie-dense foods heavy in added sugars, unhealthy fats, and sodium can be avoided with a proactive approach.
Ultraprocessed foods are supposed to be highly satisfying, triggering the brain’s reward centres and leading to overconsumption without much nutrition. Limiting these options simplifies meal and snack choices and decreases temptation. Instead, healthful foods that promote energy, muscle regeneration, and metabolic health are more appealing, encouraging a balanced diet.
To support your health goals, plan meals, stock up on healthy snacks, and prep items to make cooking easier. This fosters resilient habits that improve long-term health and avoid processed, calorie-dense diets.
The liver is essential for staying healthy and energized.
- detoxifying the body
- breaking down harmful substances
- processing nutrients from the food we eat, and regulating metabolism.
The liver also helps manage
- cholesterol,
- stores essential vitamins and minerals
- produces bile, which aids in digesting fats.
Not taking care can lead to poor
- digestion,
- increased fat storage,
- low energy
- blood sugar control.
Simple steps like eating a balanced diet, staying hydrated, avoiding excessive alcohol, and limiting processed foods can help keep the liver healthy, ensuring it works efficiently to support overall wellness and maintain a healthy weight.
Hope this helps and follow for more content on how to eat to stay lean and fit for life 🙌
The liver is essential for staying healthy and energized.
- detoxifying the body
- breaking down harmful substances
- processing nutrients from the food we eat, and regulating metabolism.
The liver also helps manage
- cholesterol,
- stores essential vitamins and minerals
- produces bile, which aids in digesting fats.
Not taking care can lead to poor
- digestion,
- increased fat storage,
- low energy
- blood sugar control.
Simple steps like eating a balanced diet, staying hydrated, avoiding excessive alcohol, and limiting processed foods can help keep the liver healthy, ensuring it works efficiently to support overall wellness and maintain a healthy weight.
Hope this helps and follow for more content on how to eat to stay lean and fit for life 🙌
Not a business post! But sharing something as a business owner
Fatigue !!! Learning to rest and recover with work …
Have had a mad few days re building and simplifying the tech side of the business.
A lot of unnecessary expensive (time more than money) decisions I’ve made in the past as a founder just to get things running fast or just up and going, when we had started off have been corrected.
Also got a few key people in the leadership team to help grow the academy and our network of coaches.
The goal is to help Indians everywhere get fit with simplified solutions !
Didn’t know it could be this hard and challenging when I started making diet plans on a piece of paper and convincing people to try it out cause I knew what I could do would help them in every area of life.. almost 4 years in and we have grown into a bootstrapped business that is helping Indians between 25-55 worldwide with simplified solutions
Between coaching clients, training coaches, marketing , PR, social media , business , finance and hiring team members, managing my own fitness and being present with my fam and friends, somewhere I reached a proper burn out !
But I do consider myself super freaking lucky… lucky enough to get connected with the right people at the right time to take @myfitcru to the next step …
You’ll know who you’ll are ! And welcome to the party 🎉
Also love this song by mera bhai @_slowcheeta_ ! What a hidden gem… all the hustlers out there will relate and how 🙌
Not a business post! But sharing something as a business owner
Fatigue !!! Learning to rest and recover with work …
Have had a mad few days re building and simplifying the tech side of the business.
A lot of unnecessary expensive (time more than money) decisions I’ve made in the past as a founder just to get things running fast or just up and going, when we had started off have been corrected.
Also got a few key people in the leadership team to help grow the academy and our network of coaches.
The goal is to help Indians everywhere get fit with simplified solutions !
Didn’t know it could be this hard and challenging when I started making diet plans on a piece of paper and convincing people to try it out cause I knew what I could do would help them in every area of life.. almost 4 years in and we have grown into a bootstrapped business that is helping Indians between 25-55 worldwide with simplified solutions
Between coaching clients, training coaches, marketing , PR, social media , business , finance and hiring team members, managing my own fitness and being present with my fam and friends, somewhere I reached a proper burn out !
But I do consider myself super freaking lucky… lucky enough to get connected with the right people at the right time to take @myfitcru to the next step …
You’ll know who you’ll are ! And welcome to the party 🎉
Also love this song by mera bhai @_slowcheeta_ ! What a hidden gem… all the hustlers out there will relate and how 🙌
Ever found yourself frustrated that you’re not losing weight, even though you’re sure you’re eating in a calorie deficit?
The truth is, it’s often the little things that can sneak up on us like grabbing a piece of chocolate here and there, skipping meals, or overindulging on weekends with alcohol or extra food.
These small, seemingly harmless choices can easily add up and bring us back to a caloric maintenance level, which stalls weight loss.
It’s not just about the calories we track but the unaccounted ones that play a role too.
By being mindful of these patterns and staying consistent, we can unlock real progress.
At fitcru we help you see these blind spots and guide you toward sustainable habits that lead to results.
Join our community @myfitcru where we keep things simple, practical, and focused on your success.
Ever found yourself frustrated that you’re not losing weight, even though you’re sure you’re eating in a calorie deficit?
The truth is, it’s often the little things that can sneak up on us like grabbing a piece of chocolate here and there, skipping meals, or overindulging on weekends with alcohol or extra food.
These small, seemingly harmless choices can easily add up and bring us back to a caloric maintenance level, which stalls weight loss.
It’s not just about the calories we track but the unaccounted ones that play a role too.
By being mindful of these patterns and staying consistent, we can unlock real progress.
At fitcru we help you see these blind spots and guide you toward sustainable habits that lead to results.
Join our community @myfitcru where we keep things simple, practical, and focused on your success.
Power up ( ft. New stand up comedian in town @charit24 )
