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About
Prateek Kumar
Prateek Sudhir Kumar is a Mumbai-based fitness expert for his simple yet effective nutrition strategies and exercise routines. With certifications from NASM, Precision Nutrition, and Stanford, he serves a diverse clientele, including many Indian Movie & Tv Show celebrities. Prateek’s holistic and inclusive approach to fitness focuses on making health and wellness accessible and sustainable for individuals, particularly those in their 30s and above. Leveraging technology through the fitcru App, he aims to empower people globally to achieve balanced well-being through personalized and stress-free fitness plans.
11253+ clients coached
Join the ranks of my successful clients who have transformed their lives
Inspiring Success Stories
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Strengths
- Expertise in Nutrition and Exercise: Prateek combines knowledge from reputable institutions to develop effective fitness and nutrition strategies.
- Celebrity Clientele: Working with well-known Indian celebrities demonstrates a high level of trust and effectiveness in his methods.
- Holistic Approach: Prateek emphasizes a balance between mental, physical, and spiritual well-being, indicating a comprehensive approach to fitness and health.
- Inclusive and Non-Extremist Strategies: He promotes empathetic yet motivating, stress-free, evidence-based diets and effortless training modalities that are easy to integrate into daily life.
- Focus on Specific Demographic: His main focus is on helping men and women in their 30s and above achieve a toned body without stringent workouts or rigid diets.
- Use of Technology: The ffitcru app facilitates easy access to personalized fitness plans, demonstrating his ability to leverage technology for better client engagement and results.
Skills
- Creating effective routines
- Nutrition & Mindset coaching
- Prompt & effective communication
- Program development
- Holistic wellness mindset
- Compassion & Empathy
Certifications
- Certified Personal Trainer (CPT) from the National Academy of Sports Medicine (NASM).
- Level 1 Coach in Precision Nutrition (PN L1).
- Nutrition Science Education from Stanford Online.
Explore Programs
How It Works
KICK START
1 month
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Ideal for those looking to get started and improve their health.
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(people who want to try a new approach and get unstuck)
TRANSFORM
3 month
Savings: 16%
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Ideal for those looking for a complete transformation
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(people who are looking for long term weight management, toning, PCOS, Thyroid Care, Gut health)
MAINTAIN
6 month
Savings: 22%
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Ideal for those seeking sustainability and permanent lifestyle improvement
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(people with comorbid isssues like diabetes & cholestrol & fatty liver or uric acid etc.)
Choose Your Plan
Hear Success Stories Straight- Client Testimonial
Ready to Transform Your Fitness Journey?
Book a call with a FitCru coach today and take the first step towards achieving your fitness goals. Our expert coaches are here to provide personalized guidance, support, and motivation tailored to your unique needs. Don't wait any longer to become the best version of yourself!
You don’t have to stop eating your favorite chocolate to stay healthy! Calorie deficit means eating fewer calories than your body uses.
So, if you eat a little less at some meals, you can still enjoy a small piece of chocolate 2-3 times a week and stay on track.
It’s about balance – enjoying treats in moderation and not overdoing it. If you make smart choices most of the time, you can still reach your goals and feel great!
You don’t have to stop eating your favorite chocolate to stay healthy! Calorie deficit means eating fewer calories than your body uses.
So, if you eat a little less at some meals, you can still enjoy a small piece of chocolate 2-3 times a week and stay on track.
It’s about balance – enjoying treats in moderation and not overdoing it. If you make smart choices most of the time, you can still reach your goals and feel great!
Now that I have your attention, read the caption….
I’m Prateek Kumar an online Nutrtion & wellness coach from Mumbai, and the founder of @myfitcru
The evidence-based and flexible dieting approach at fitcru is centered around using scientific research and proven nutritional strategies to help clients reach their fitness goals without the need for restrictive or rigid diets.
Instead of following one-size-fits-all meal plans or extreme diet rules, we personalize each nutrition plan based on an individual’s lifestyle, preferences, and goals. This means clients can enjoy a variety of foods, including their favorites, while still working toward weight loss, muscle gain, or managing health conditions like cholesterol, diabetes, PCOS, or thyroid issues.
The focus is on balance, moderation, and understanding how nutrition can fit into a busy life.
At fitcru, ive built a coaching model that truly understands the daily challenges real people face when it comes to fitness and wellness.
Our approach is designed to make it incredibly easy for Indians across the world between the ages of 25-55 to get fit, despite the constraints of time, money, and resources.
We know that juggling work, family, and personal health can be overwhelming, which is why we provide simple, flexible diet plans and movement programs that fit into any lifestyle.
we incorporate real-life struggles into our coaching style, ensuring that fitness isn’t just something you force into your life—it becomes part of it naturally.
We don’t believe in drastic changes; instead, we focus on sustainable, gradual improvements that make a real difference.
With our flexible diet approach, expert guidance, and ongoing support, we help clients overcome common barriers and make meaningful changes to their health.
Our goal is to make fitness and wellness accessible and achievable for everyone, no matter their circumstances or limitations.
Stop contemplating and DM “unstuck” to get started
Now that I have your attention, read the caption….
I’m Prateek Kumar an online Nutrtion & wellness coach from Mumbai, and the founder of @myfitcru
The evidence-based and flexible dieting approach at fitcru is centered around using scientific research and proven nutritional strategies to help clients reach their fitness goals without the need for restrictive or rigid diets.
Instead of following one-size-fits-all meal plans or extreme diet rules, we personalize each nutrition plan based on an individual’s lifestyle, preferences, and goals. This means clients can enjoy a variety of foods, including their favorites, while still working toward weight loss, muscle gain, or managing health conditions like cholesterol, diabetes, PCOS, or thyroid issues.
The focus is on balance, moderation, and understanding how nutrition can fit into a busy life.
At fitcru, ive built a coaching model that truly understands the daily challenges real people face when it comes to fitness and wellness.
Our approach is designed to make it incredibly easy for Indians across the world between the ages of 25-55 to get fit, despite the constraints of time, money, and resources.
We know that juggling work, family, and personal health can be overwhelming, which is why we provide simple, flexible diet plans and movement programs that fit into any lifestyle.
we incorporate real-life struggles into our coaching style, ensuring that fitness isn’t just something you force into your life—it becomes part of it naturally.
We don’t believe in drastic changes; instead, we focus on sustainable, gradual improvements that make a real difference.
With our flexible diet approach, expert guidance, and ongoing support, we help clients overcome common barriers and make meaningful changes to their health.
Our goal is to make fitness and wellness accessible and achievable for everyone, no matter their circumstances or limitations.
Stop contemplating and DM “unstuck” to get started
When health and nutrition coaches go out partying or socializing, they often face challenges like balancing their own healthy lifestyle with social pressures to indulge, and being judged or scrutinized for their choices.
They might also be bombarded with questions, turning casual gatherings into mini health consultations.
Social pressure to drink, and the expectation to always set a healthy example, can make these situations tricky.
Common Questions i usually get when I’m out
1. “What do you think of this diet?”
2. “Can I drink alcohol and still lose weight?”
3. “How many calories are in this drink?”
4. “What’s the healthiest option here?”
5. “Should I feel guilty for eating this?”
6. “Can I burn this off tomorrow?”
7. “What supplements do you take?”
I have no issues answering these questions but I always do need a background and insight in the persons history which usually gets difficult to document when I’m a few tequilas in ✌️
When health and nutrition coaches go out partying or socializing, they often face challenges like balancing their own healthy lifestyle with social pressures to indulge, and being judged or scrutinized for their choices.
They might also be bombarded with questions, turning casual gatherings into mini health consultations.
Social pressure to drink, and the expectation to always set a healthy example, can make these situations tricky.
Common Questions i usually get when I’m out
1. “What do you think of this diet?”
2. “Can I drink alcohol and still lose weight?”
3. “How many calories are in this drink?”
4. “What’s the healthiest option here?”
5. “Should I feel guilty for eating this?”
6. “Can I burn this off tomorrow?”
7. “What supplements do you take?”
I have no issues answering these questions but I always do need a background and insight in the persons history which usually gets difficult to document when I’m a few tequilas in ✌️
Has this ever happened to you ???
Skipping meals can often cause extreme hunger, leading you to crave unhealthy, high-calorie snacks.
Many people think they can break this habit, but it usually leads to a cycle of overeating and guilt. Instead of skipping meals, try to eat balanced, nutritious meals throughout the day. If you end up overeating, don’t stress.
You can still get back on track by drinking more water, eating wholesome foods, and adding some extra movement or steps the next day. These small, manageable adjustments help you stay on course without feeling like you need to punish yourself.
3 Tips to Break the Cycle:
1. Plan Your Meals: Keep healthy meals and snacks on hand to prevent hunger from making you reach for junk food.
2. Stay Hydrated: Drink plenty of water throughout the day to control hunger and support your digestion.
3. Move Consistently: Aim to get more steps in or add light activity to your routine, especially after meals, to help with energy balance and digestion.
Has this ever happened to you ???
Skipping meals can often cause extreme hunger, leading you to crave unhealthy, high-calorie snacks.
Many people think they can break this habit, but it usually leads to a cycle of overeating and guilt. Instead of skipping meals, try to eat balanced, nutritious meals throughout the day. If you end up overeating, don’t stress.
You can still get back on track by drinking more water, eating wholesome foods, and adding some extra movement or steps the next day. These small, manageable adjustments help you stay on course without feeling like you need to punish yourself.
3 Tips to Break the Cycle:
1. Plan Your Meals: Keep healthy meals and snacks on hand to prevent hunger from making you reach for junk food.
2. Stay Hydrated: Drink plenty of water throughout the day to control hunger and support your digestion.
3. Move Consistently: Aim to get more steps in or add light activity to your routine, especially after meals, to help with energy balance and digestion.
The secret of having abs all year round, surround yourself with people who make you smile when you’re working out 👊🤍🙌
The secret of having abs all year round, surround yourself with people who make you smile when you’re working out 👊🤍🙌
Here’s my order of preference for losing fat , from least important to most important. Make sure you follow this and you’ll unlock the answers to sustained weight loss and muscle growth (the key to longevity for both men and women)
- Supplements : yes supplements are great and the enhance the results. Yes! The key word here is enhance not kick start. So before increasing the elements / products in your supplement stack make sure you follow all the other basics like calorie deficit, enough protein and fiber, good cardio and strength training , ample sleep and water intake and consistency.
Intermittent fasting : Ots a great tooo for fat loss but again it’s just that. And if your personal and professional life doesn’t permit it , then you’ll just become a hangry grumpy person , without sustained energy and a lot of loss of muscle.
Cardio: I love cardio! All kinds of it 😜 but cardio improves heart function and lung capacity along with building strength in your intercostal muscles. It will help burning that extra 100-200 cals but that’s about it!
Protein : absolutely the best thing ever. Eat anywhere between 1.5-2 grams per kg of goal body weight. Get enough in every meal , and try sticking to 2-3 meals a day. Chew it well and get it from lean sources like tofu, soya, egg whites, chicken , fish etc
Strength training and cal deficit: this is a cheat code. It almost feels illegal! With the right training program and diet plan once can really bio-back their way to losing weight and looking jacked!
DM “unstuck” if you want to drop weight effortlessly 🙌
#jointhecru
Here’s my order of preference for losing fat , from least important to most important. Make sure you follow this and you’ll unlock the answers to sustained weight loss and muscle growth (the key to longevity for both men and women)
- Supplements : yes supplements are great and the enhance the results. Yes! The key word here is enhance not kick start. So before increasing the elements / products in your supplement stack make sure you follow all the other basics like calorie deficit, enough protein and fiber, good cardio and strength training , ample sleep and water intake and consistency.
Intermittent fasting : Ots a great tooo for fat loss but again it’s just that. And if your personal and professional life doesn’t permit it , then you’ll just become a hangry grumpy person , without sustained energy and a lot of loss of muscle.
Cardio: I love cardio! All kinds of it 😜 but cardio improves heart function and lung capacity along with building strength in your intercostal muscles. It will help burning that extra 100-200 cals but that’s about it!
Protein : absolutely the best thing ever. Eat anywhere between 1.5-2 grams per kg of goal body weight. Get enough in every meal , and try sticking to 2-3 meals a day. Chew it well and get it from lean sources like tofu, soya, egg whites, chicken , fish etc
Strength training and cal deficit: this is a cheat code. It almost feels illegal! With the right training program and diet plan once can really bio-back their way to losing weight and looking jacked!
DM “unstuck” if you want to drop weight effortlessly 🙌
#jointhecru
