Mental Health Program
Empower Your Mental Health Journey
Connect Safely & Privately
Join Prateek and our expert team at fitcru for personalized coaching that fits your needs and goals. Choose from our three exclusive coaching teams and embark on a journey to a healthier, happier you:
Expert Care, Tailored to You
Our compassionate, non-judgmental therapists are committed to your healing. Together, we’ll craft a personalised treatment plan that addresses your unique needs, helping you navigate through challenges towards internal healing
Healing Begins Here
Therapy can be a powerful tool in understanding your emotions, developing resilience, and strengthening self-awareness. Engage in meaningful conversations that uncover the root of your thoughts and feelings. Build essential coping mechanisms and nurture a strong self-identity under the guidance of our experts.
Session Details
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Duration of Every Session
50 minutes -
Mode of Communication
Video Call/ Phone Call -
Validity
Lifetime
CELEBRITY COACH
SENIOR COACH
Meet your Therapist
Jasdeep Mago Jethani
Celebrity Therapist
Jasdeep is a clinical neuropsychologist and emotional intelligence trainer who has been a mental health professional for 10 years. Jasdeep speaks from her personal experience of being on both sides of the therapy table, her yoga practice and her Buddhist faith. Her exuberant energy and knack for effortless communication has led her to have a noticeable online and offline presence. She also has a unique ability to convey sensitive information in a humorous manner, with the aim of making mental health everyone's priority. Jasdeep specializes in Women's mental health (stress, anxiety, depression, interpersonal relations, grief, self esteem and performance). "I help young women accomplish higher self confidence, better emotional management and healthier relationships so they can achieve all their dreams without emotional baggage".
Nidhi Shah
Senior Therapist
Nidhi is a mental health coach who uses a variety of techniques (including CBT and REBT) to help her clients thrive. Her mission is to create a safe and supportive space where her clients can develop resilience and gain self-reliance. With an M.Sc. in clinical and health psychology, Nidhi is committed to helping her clients achieve their goals and live the lives they deserve.
Area of specialisation is:
Anxiety disorders
Depression/ mood disorders
Self image & body image concerns
Eating disorders
Trauma
Relationship concern / conflict resolution
Testimonials
