Prateek's Signature Program
Sign up now and start your journey towards a healthier, fitter you!
How it works?
Step 1
Enroll & complete the health questionnaire.
Step 2
Get on a consultation call with your coach.
Step 3
Receive your fitness & nutrition plan, and begin!
Fitcru SuccessStories
Hear it from those who believed in us.
"The program helped me understand how to eat smarter and have delicious, healthy meals without feeling deprived of anything. The workouts are challenging but manageable, but most importantly the variety of strength, HIIT, stretching made sure I was switching it up all the time and I didn't get bored. And the best part? I was able to drop 0.5-1 kgs a week without feeling restricted with food or spending hours in the gym. The easy-to-follow structure of the program and support made it a breeze to stick to, and I felt more focused and motivated throughout the 21 days."
- Sonakshi Sinha
"The program helped me understand how to eat smarter and have delicious, healthy meals without feeling deprived of anything. The workouts are challenging but manageable, but most importantly the variety of strength, HIIT, stretching made sure I was switching it up all the time and I didn't get bored. And the best part? I was able to drop 0.5-1 kgs a week without feeling restricted with food or spending hours in the gym. The easy-to-follow structure of the program and support made it a breeze to stick to, and I felt more focused and motivated throughout the 21 days."
- Sonakshi Sinha
KEY BENEFITS of THIS Program
Holistic Approach
Addresses all aspects of health, including nutrition, exercise, sleep, emotional well-being, and mental health coaching sessions.
Habit Formation
Provides tools and knowledge to develop and maintain healthy habits.
Stress Management
Teaches how to manage stress effectively, which improves gut function, mental health, and overall well-being.
Progressive Workouts
Strength-training, endurance, and flexibility exercises build muscle tone and shed fat.
Personalized Nutrition
Personalized meal plans tailored to individual health goals and preferences, including supplement recommendations.
Mental Health Coaching
Get the clarity you need to reach your fitness goals, with one-on-one support from a qualified professional.
WHAT YOU’LL GET?
1. Nutrition Plan
Say goodbye to boring, tasteless meals and hello to delicious, easy-to-make recipes that fit your calorie and macro goals. Our meal plans include breakfast, lunch, dinner, and snack options that are both satisfying and nutritious.
2. Effective Workouts
Our course includes six workouts per week, including strength training, HIIT, and yoga. You'll get access to professionally designed workouts that challenge you and help you build strength, endurance, and flexibility. All you need is a yoga mat, a pair of light dumbbells, a bench and a stick.
3. Assessment and Accountability Calls
Coach available on chart support to motivate you and keep you accountable. Weekly calls with your coach & assessment calls with Head Coach Prateek Kumar, to track your progress and tackle pain points if any.
4. Personalized Habit Tracker
This Program helps you build sustainable habits that last long term. Set morning and evening rituals to help optimise your physical and mental health.
MEET YOUR COACH
Prateek Kumar, Creator Of This Program
Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.
Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.
Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.
Just check out what some of our clients have to say about us!
