Sculpt & Tone program
Build Strength, Shape Up
We believe in simplifying fitness without resorting to extreme diets or gruelling workouts, but rather focusing on building sustainable habits. The workout program is carefully designed to maximize lean muscle and weight loss. With a combination of healthy balanced meals & guided workouts, you’ll get the body of your dreams while feeling energized, stronger inside out.
Clients on this program
key benefits of Sculpt & Tone program
Toned Physique
Achieve a toned and sculpted body without the risk of excessive muscle gain.
Balanced Nutrition
Support your workouts with proper nutrition and supplementation.
Strength Development
Build strength across various muscle groups, empowering you to overcome physical challenges.
Effective Recovery
Prioritize sleep, hydration, and recovery exercises.
Quality of Movement
Enhance your coordination, mobility, and overall movement quality, helping you feel agile and confident in your body.
Sustainable Transformation
Our program is designed for long-term success, not quick fixes.
How It Works
Ready to Transform Your Fitness Journey?
Join Prateek and our expert team at fitcru for personalized coaching that fits your needs and goals. Choose from our three exclusive coaching teams and embark on a journey to a healthier, happier you:
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Client Feedback
Real Stories, Real Success.
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Discover What Awaits You!
Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals.
Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.
Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.
Our Fat Loss Program includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.
You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.
Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.
Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.
As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.
Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.
Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your
FAQS
The Sculpt & Tone program is suitable for individuals of all fitness levels who are looking to build strength, tone their muscles, and improve overall movement quality. Even if fat loss is not your main focus, it has a brilliant workout routine to get you to lose fat and build strength.
We focus on quality of movement rather than extreme workouts or diets, ensuring that you build strength and tone your body in a safe and sustainable manner.
The workouts require mainly dumbbells, but you can use resistance bands to increase intensity. Some of our exercises can be performed with bodyweight alone.
While fat loss may be a natural outcome of participating in the Sculpt & Tone program, our primary focus is on building lean muscle, improving strength, and enhancing overall fitness. By combining effective workouts with balanced nutrition and recovery practices, you can achieve a healthy and sustainable approach to weight management.
Yes, our program can be adapted to accommodate various dietary restrictions and preferences. We emphasize balanced nutrition and provide guidance on making healthy food choices that support your fitness goals while respecting your individual dietary needs. Every program on FitCru offers a customizable diet, and while our workout regimen is designated to sculpt your body, the nutrition aspect considers your preferences, lifestyle, allergies, and any specific dietary requirements entirely.
How long it takes to see results from the Sculpt & Tone program depends on a variety of factors, including starting fitness level, adherence to the program, and overall lifestyle choices. However, you should begin to feel stronger, more toned, and more energized after a few weeks of consistently following the program. After a few months, you'll notice more significant changes in your physique, stamina, and overall athletic ability.
Everybody begins with a distinct level of strength. We advise beginning light when choosing weights for the first week. For a fair idea, you should be able to perform one or two additional reps after finishing sets with the stated weight. Also bear in mind to not sacrifice form in attempts to increase weight.
