Get Fit for Peak Performance

This program optimizes athletic performance with personalized guidance and goal focused lifestyle and nutrition enhancement.

KEY BENEFITS of SPorts Nutrition Program

Specialized Expertise

Learn how to fuel your body for the specific demands of your sport or activity.

Nutrient Guidance

Discover the essential nutrients that you need to train hard, perform at your best, and recover quickly.

Mastering Hydration

Understand how to stay hydrated properly, even during the most challenging workouts.

Periodized Nutrition

Learn how to use nutrition to support your periodized training plan and achieve your peak performance goals.

Composition Management

Work with us to maintain the ideal body composition for your sport and competitive season.

Immune Function

Get guidance on how to boost your immune system during intense training periods.

How it works?

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!



Real Stories, Real Success.


1. Nutrition Plan

It is tailored to your particular needs and may offer advice for healthy food options and quantity control.

2. Effective Workouts

You will receive a training plan on our app strategically aligned to your goals, to assess improvements in your performance.

3. Assessment and Accountability Calls

Coach available on chart support to motivate you and keep you accountable. Weekly calls with your coach & assessment calls with your coach, to assess and track your progress.

4. Personalized Habit Tracker

Habit Tracking sheets for monitoring your habits and improvements.


Prateek Kumar, Creator Of Sports Nutrition Program

Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek's passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek's goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.

Check out what our clients have to say about us!


How will the nutrition plan be tailored to my specific goals ? 

Our nutrition plans are customized to align with your individual goals, whether it's to build muscle, lose weight, increase endurance, or improve overall health. Your coach will work closely with you to create a plan that suits your unique needs.

Will I receive guidance on supplements as part of the program ?

Absolutely! We provide expert guidance on the use of supplements to complement your nutrition plan and optimize your performance. Your coach will help you understand which supplements are right for you.


What are the fluid guidelines, and why are they important ?  

Our program includes fluid guidelines to ensure you stay adequately hydrated. Proper hydration is essential for overall health and optimal sports performance. We'll help you understand your specific hydration needs.

How will nutrition strategies improve my sports performance ? 

Our nutrition strategies are designed to enhance your energy levels, recovery, and overall performance. By fueling your body with the right nutrients, you'll be better equipped to excel in your chosen sport.

What are the transformation and performance upgrade protocols ?  

These protocols are specialized plans to help you transform your physique and take your performance to the next level. Your coach will provide step-by-step guidance on how to achieve your desired results.

How do the workouts and meditation packs on the FitCru app work ? 

Our FitCru app is your personal fitness hub. You'll receive a tailored training program and access to meditation packs to improve both physical and mental aspects of your performance. It's all at your fingertips.

What's the benefit of monitoring activity and recovery on the FitCru app ?

Tracking your activity and recovery allows you to stay on top of your progress and make informed adjustments to your training and nutrition plans. It's like having a personal coach in your pocket.

How often can I expect to interact with my coach and receive support ?

You'll have regular chat support with your coach and participate in assessment calls and weekly check-ins. We're here to provide guidance, answer your questions, and keep you motivated throughout your journey.

Is this program suitable for beginners, or is it more for advanced athletes ? 

Our program caters to individuals at all fitness levels, from beginners to advanced athletes. We'll tailor the program to your specific needs and goals, ensuring it's the right fit for you.

How do I get started with the program ? 

Getting started is easy! Click the "Join Now" button, and you'll be on your way to transforming your nutrition, workouts, and overall performance with FitCru. We're excited to be a part of your fitness journey!