Fitcru’s 6 Week Weight Loss Boot Camp

Want to learn how to EAT to lose weight?

Starting on 1st June, 2024 till 14th July, 2024.

Welcome to Coach Prateek's 6-Week Weight loss Bio hack Bootcamp at fitcru.

Lose between 2-5 kgs effortlessly.

Learn the fundamentals of creating sustainable weightlosss habits, such as food sequencing, macro nutrient timing, mindful eating, little to no exercise, and smart cardio.

Throughout the bootcamp, you’ll acquire essential skills to cultivate healthy habits and shed unwanted weight for good.

 

No more guesswork.

We will optimize nutrition through biohacking to boost recovery, fat loss, improve performance, and organically reach our fitness goals by adjusting macronutrients, meal timing, and food quality.

Our method places an emphasis on sustainable, healthy weight loss that isn’t centered around exercise.

 

Come along on a life-changing journey toward better health.

We have never done this before!

The key components

Over 9,000+ individuals have participated in this journey! Educate yourself with the skill set to biohack your body into a fat burning machine.

Watch Their Transformations with Our Weight Loss Program

What You'll Receive

Diet Plans

Enjoy simple-to-follow home-cooked meals tailored to meet your calorie deficit with nutrient-dense recipes to your specific needs.

Accountability and Guidance

Receive personalized support from Prateek and coaches
via chat support in the community group to stay on track with your diet, exercise routine, and
overall health journey. Additionally weekly video checkins ensure youre consistent and seeinmg results.

Prizes

 Hit those progress milestones, and you could be walking away with some fantastic prizes by meeting progress milestones such as steps, hydration, nutrition & workout compliance.

Smart Cardio and Guided Workouts

Our program also offers movement support with  convenient bonus workouts with instructions, requiring minimal equipment.(dumbells only).Chose to do any of the six weekly workouts blending strength training, endurance training, flexibility sessions while keeping your metabolism firing.

How it Process

1
Step 1
Registration
2
Step 2
Pre-consult Questionnaire
3
Step 3
Consult Call with Our Nutrition Coaching Team
4
Step 4
Onboarding Group Call (on 16th May)
5
Step 5
Bootcamp Commences on 20th May
6
Step 6
Weekly Assessment Call for Q&A and Biohack Protocols
7
Step 7
Bootcamp Finishes on 30th June and Prizes Announcement

Weight Loss Boot Camp Form

Name(Required)

60% OFF

For limited time only

â‚ą3999 â‚ą9,999

(Registration closes on 25th May)

Fitness Made Simple Fitness Made Simple Fitness Made Simple Fitness Made Simple 

Meet Your Coach

Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.

Prateek’s passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping men & women in their 30s attain a toned physique without strict workout regimens or restrictive diets.

Prateek’s goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.

Prateek Kumar
Founder of fitcru

Meet Your Workout Trainers

Annabel
Strength
Anamika
Endurance
Shivali
Mobility/Flexibility

Equipment required : Dumbbells and a yoga mat.

FAQS

What If i Don't Get The Results?
Everybody is different! Everyone loses fat at a different pace. However if you follow the steps as given you’re surely going to see a change in your body.
What If I Want My Exercise From To Be Checked?
You can email the video of you performing the exercises at contact@fitcru.com and our group of expert coaches will revert within 24 hours.
Who Can Do This Bootcamp?
This program caters to individuals of all fitness levels. Seasoned gym enthusiasts will find it challenging, elevating their fitness levels and enhancing strength. Meanwhile, newcomers and beginners will find the workouts ideal for initiation, facilitating the learning of essential movements to kick-start their fitness journey.
Yo! your body is like a big, busy car engine. When you eat something heavy, like a big burger or a lot of cake, your body takes in extra fuel, which can be made up of things like salt, sugar, and extra carbs (that’s short for carbohydrates, like the kind you get from bread or pasta). 
This extra fuel can make your body hold onto more water. So, when you step on the weighing scale the next morning, it might look like you gained weight, but it’s not because you got fatter overnight; it’s mostly because of that extra water your body is holding onto.
Now, there are a few reasons this happens: 
1. Extra Sodium/ or salt) from foods makes your body keep more water. 
2. Carbs turn into energy, but when you eat too many, your body stores them as something called glycogen, which holds water. 
3. Your body could be  inflamed or a bit puffy from foods it’s not used to. 
4. You might have eaten more food than usual, which just means there’s more food inside your body.
Chill, don’t worry! The weight on the scale doesn’t mean you gained fat; it’s just your body dealing with that extra fuel. 
To help your body get back to its normal weight, you can balance things out by drinking lots of water, eating more vegetables and fruits, and getting enough fiber and protein. 
This helps you feel full, gives your muscles the food they need, and stops you from feeling hungry. You don’t need to starve yourself; instead, you focus on eating foods that help your body get stronger and build muscles. 
Building muscle is like making your engine stronger, which helps it burn energy (or fuel) faster. So, the more muscle you have, the quicker your metabolism (how your body uses energy) gets. 
This means that eating the right kinds of foods helps you get healthier and stronger over time, and you don’t have to worry too much about one extra dessert or meal!
Sign up with @myfitcru to learn hot yoga lose weight and stay fit for life in a sustainable way. !

Yo! your body is like a big, busy car engine. When you eat something heavy, like a big burger or a lot of cake, your body takes in extra fuel, which can be made up of things like salt, sugar, and extra carbs (that’s short for carbohydrates, like the kind you get from bread or pasta).

This extra fuel can make your body hold onto more water. So, when you step on the weighing scale the next morning, it might look like you gained weight, but it’s not because you got fatter overnight; it’s mostly because of that extra water your body is holding onto.

Now, there are a few reasons this happens:
1. Extra Sodium/ or salt) from foods makes your body keep more water.
2. Carbs turn into energy, but when you eat too many, your body stores them as something called glycogen, which holds water.
3. Your body could be inflamed or a bit puffy from foods it’s not used to.
4. You might have eaten more food than usual, which just means there’s more food inside your body.

Chill, don’t worry! The weight on the scale doesn’t mean you gained fat; it’s just your body dealing with that extra fuel.

To help your body get back to its normal weight, you can balance things out by drinking lots of water, eating more vegetables and fruits, and getting enough fiber and protein.

This helps you feel full, gives your muscles the food they need, and stops you from feeling hungry. You don’t need to starve yourself; instead, you focus on eating foods that help your body get stronger and build muscles.

Building muscle is like making your engine stronger, which helps it burn energy (or fuel) faster. So, the more muscle you have, the quicker your metabolism (how your body uses energy) gets.

This means that eating the right kinds of foods helps you get healthier and stronger over time, and you don’t have to worry too much about one extra dessert or meal!

Sign up with @myfitcru to learn hot yoga lose weight and stay fit for life in a sustainable way. !
...

We’re all built differently—
We have a different genetic code, different lifestyle, different professions and different goals, so why do so many fitness plans treat us like we’re all the same? 
At fitcru, we create programs as unique as you are. Ready to find what really works for YOU! 
Visit fitcru.com and get started today.

We’re all built differently—

We have a different genetic code, different lifestyle, different professions and different goals, so why do so many fitness plans treat us like we’re all the same?

At fitcru, we create programs as unique as you are. Ready to find what really works for YOU!

Visit fitcru.com and get started today.
...

Joy ...

My mom follows me on Instagram ! And I’m admitting it here maa you were right !
Those punishments from childhood—like being sent to bed early, forced to finish that plate of veggies , less tv (swat kats and small wonder) , or forbidden from eating a third cookie? 
Turns out, our parents were secretly grooming us for a lifetime of health and wellness! Who knew that our midnight curfews would turn into adult goals of getting 8 hours of sleep, or that getting dragged outside to “play” would become a love for daily exercise? 
Maybe it’s time we start rebranding chores as cardio and quiet time as mindful meditation. 
So, what’s the plan? Start these “punishments” early on! Next time you’re faced with the choice, go to bed early, grab a veggie snack, and put down your phone. 
But first, think back: did you have any “punishment” from your childhood that has now sneakily transformed into your grown-up health goal?

My mom follows me on Instagram ! And I’m admitting it here maa you were right !

Those punishments from childhood—like being sent to bed early, forced to finish that plate of veggies , less tv (swat kats and small wonder) , or forbidden from eating a third cookie?

Turns out, our parents were secretly grooming us for a lifetime of health and wellness! Who knew that our midnight curfews would turn into adult goals of getting 8 hours of sleep, or that getting dragged outside to “play” would become a love for daily exercise?

Maybe it’s time we start rebranding chores as cardio and quiet time as mindful meditation.

So, what’s the plan? Start these “punishments” early on! Next time you’re faced with the choice, go to bed early, grab a veggie snack, and put down your phone.

But first, think back: did you have any “punishment” from your childhood that has now sneakily transformed into your grown-up health goal?
...

Benefits of Choosing Tequila Over Beer
Tequila, especially when made from 100% blue agave, offers some unique nutritional and digestive benefits compared to beer. Tequila contains zero carbs and is low in calories, making it an excellent option for those looking to reduce their carb intake or maintain a balanced diet. Unlike beer, tequila does not cause bloating or water retention, which makes it a more comfortable choice for social occasions.
Tequila also has potential digestive benefits. The natural agave sugars, called agavins, have a low glycemic index and act as prebiotics, supporting healthy gut bacteria. Unlike the malt sugars found in beer, agavins may help regulate blood sugar levels more effectively and promote better digestion. For those looking to enjoy a drink with fewer digestive concerns, tequila can be a smarter, healthier choice.
Here is a quick calorie breakdown of some popular alcoholic beverages: 
1.5 oz ~ 45ml 
Tequila (1.5 oz): ~98 calories 
Vodka (1.5 oz) ~97 calories 
Whiskey (1.5 oz):~ 105 calories 
Beer (12 oz): ~150–200 calories (depending on the type) 
Wine (5 oz): ~120–130 calories (depending on the type) 
Choosing tequila or other spirits neat or with a calorie-free mixer can help you enjoy your drinks while staying mindful of your nutritional goals.
(Note all alcoholic beverages have a net-net negative impact on your health)

Benefits of Choosing Tequila Over Beer

Tequila, especially when made from 100% blue agave, offers some unique nutritional and digestive benefits compared to beer. Tequila contains zero carbs and is low in calories, making it an excellent option for those looking to reduce their carb intake or maintain a balanced diet. Unlike beer, tequila does not cause bloating or water retention, which makes it a more comfortable choice for social occasions.

Tequila also has potential digestive benefits. The natural agave sugars, called agavins, have a low glycemic index and act as prebiotics, supporting healthy gut bacteria. Unlike the malt sugars found in beer, agavins may help regulate blood sugar levels more effectively and promote better digestion. For those looking to enjoy a drink with fewer digestive concerns, tequila can be a smarter, healthier choice.

Here is a quick calorie breakdown of some popular alcoholic beverages:
1.5 oz ~ 45ml
Tequila (1.5 oz): ~98 calories
Vodka (1.5 oz) ~97 calories
Whiskey (1.5 oz):~ 105 calories
Beer (12 oz): ~150–200 calories (depending on the type)
Wine (5 oz): ~120–130 calories (depending on the type)

Choosing tequila or other spirits neat or with a calorie-free mixer can help you enjoy your drinks while staying mindful of your nutritional goals.
(Note all alcoholic beverages have a net-net negative impact on your health)
...

“I can do anything” now that’s music to my ears 
At fitcru, we believe in the power of small, consistent changes to transform your health and well-being. 
Our approach focuses not just on building physical strength, but on nurturing confidence, focus, and determination. 
Every day, our clients take steps towards better health, guided by our dedicated coaches who provide support, motivation, and accountability. 
We know that lasting success doesn’t come from drastic measures, but from gradual, sustainable improvements. 
With fitcru, you’re not just working towards your goals—you’re building a healthier, more confident version of yourself, one day at a time.
Sign up with us - link in bio or DM “unstuck”

“I can do anything” now that’s music to my ears

At fitcru, we believe in the power of small, consistent changes to transform your health and well-being.

Our approach focuses not just on building physical strength, but on nurturing confidence, focus, and determination.

Every day, our clients take steps towards better health, guided by our dedicated coaches who provide support, motivation, and accountability.

We know that lasting success doesn’t come from drastic measures, but from gradual, sustainable improvements.

With fitcru, you’re not just working towards your goals—you’re building a healthier, more confident version of yourself, one day at a time.

Sign up with us - link in bio or DM “unstuck”
...

Pulled muscles 🙌

Pulled muscles 🙌 ...

Fat often gets a bad reputation, but it’s important to understand that not all fats are created equal, and fat itself doesn’t make you fat. In fact, healthy fats are essential for your body’s proper functioning, particularly for maintaining good hormonal health and absorbing vital nutrients like vitamins A, D, E, and K. These fat-soluble vitamins rely on dietary fat to be absorbed and utilized effectively by the body. The fats you should avoid are trans fats, often found in processed and fried foods, and excessive amounts of saturated fats, which can increase the risk of heart disease when consumed in large quantities. On the other hand, healthy fats, such as those found in avocados, nuts, seeds, olive oil, and fatty fish like salmon, support hormone production, brain function, and overall cellular health.
If your diet is too low in fat, your body may signal distress in various ways. You might experience increased hunger and cravings, as fats play a key role in satiety, helping you feel full and satisfied after meals. Low-fat intake can also lead to dry skin, joint pain, and even hormonal imbalances, which could affect everything from mood to menstrual cycles in women. Additionally, insufficient fat can impair the absorption of fat-soluble vitamins, leading to deficiencies that might manifest as issues with vision, bone health, immune function, and more. Fat is not the enemy—in fact, it’s a crucial ally in your quest for overall health and well-being.

Fat often gets a bad reputation, but it’s important to understand that not all fats are created equal, and fat itself doesn’t make you fat. In fact, healthy fats are essential for your body’s proper functioning, particularly for maintaining good hormonal health and absorbing vital nutrients like vitamins A, D, E, and K. These fat-soluble vitamins rely on dietary fat to be absorbed and utilized effectively by the body. The fats you should avoid are trans fats, often found in processed and fried foods, and excessive amounts of saturated fats, which can increase the risk of heart disease when consumed in large quantities. On the other hand, healthy fats, such as those found in avocados, nuts, seeds, olive oil, and fatty fish like salmon, support hormone production, brain function, and overall cellular health.

If your diet is too low in fat, your body may signal distress in various ways. You might experience increased hunger and cravings, as fats play a key role in satiety, helping you feel full and satisfied after meals. Low-fat intake can also lead to dry skin, joint pain, and even hormonal imbalances, which could affect everything from mood to menstrual cycles in women. Additionally, insufficient fat can impair the absorption of fat-soluble vitamins, leading to deficiencies that might manifest as issues with vision, bone health, immune function, and more. Fat is not the enemy—in fact, it’s a crucial ally in your quest for overall health and well-being.
...

Scroll to Top