Fitcru’s 6 Week Weight Loss Boot Camp
Want to learn how to EAT to lose weight?
Starting on 1st June, 2024 till 14th July, 2024.
Welcome to Coach Prateek's 6-Week Weight loss Bio hack Bootcamp at fitcru.
Lose between 2-5 kgs effortlessly.
Learn the fundamentals of creating sustainable weightlosss habits, such as food sequencing, macro nutrient timing, mindful eating, little to no exercise, and smart cardio.
Throughout the bootcamp, you’ll acquire essential skills to cultivate healthy habits and shed unwanted weight for good.
No more guesswork.
We will optimize nutrition through biohacking to boost recovery, fat loss, improve performance, and organically reach our fitness goals by adjusting macronutrients, meal timing, and food quality.
Our method places an emphasis on sustainable, healthy weight loss that isn’t centered around exercise.
Come along on a life-changing journey toward better health.
We have never done this before!
The key components
- Real-time community chat support for immediate assistance. Our coaches assist you with real time responses, and equip you with information pieces through your journey to support sustainable habits and lifestyle improvements.
- Our challenge accommodates all fitness levels, ensuring everyone confidently starts their healthier lifestyle journey. Effortlessly lose weight and tone with our program, including bonus workouts for strength and stamina enhancement (Not required for weight loss but will help in toning).
- Weight loss can get complicated for many, but with the right pattern and structure one can easily drop 2-3 kgs in this bootcamp.
- By utilizing biohacking strategies such as adjusting macronutrient composition, timing, and food quality, we optimize energy levels, muscle growth, and fat loss within a carefully budgeted weekly meal plan, that balances health with occasional indulgences, complete with recipes and supplement recommendations.
Over 9,000+ individuals have participated in this journey! Educate yourself with the skill set to biohack your body into a fat burning machine.
Watch Their Transformations with Our Weight Loss Program
What You'll Receive
Enjoy simple-to-follow home-cooked meals tailored to meet your calorie deficit with nutrient-dense recipes to your specific needs.
Receive personalized support from Prateek and coaches
via chat support in the community group to stay on track with your diet, exercise routine, and
overall health journey. Additionally weekly video checkins ensure youre consistent and seeinmg results.
Hit those progress milestones, and you could be walking away with some fantastic prizes by meeting progress milestones such as steps, hydration, nutrition & workout compliance.
Our program also offers movement support with convenient bonus workouts with instructions, requiring minimal equipment.(dumbells only).Chose to do any of the six weekly workouts blending strength training, endurance training, flexibility sessions while keeping your metabolism firing.
How it Process
Weight Loss Boot Camp Form
Meet Your Coach
Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.
Prateek’s passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping men & women in their 30s attain a toned physique without strict workout regimens or restrictive diets.
Prateek’s goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.
Meet Your Workout Trainers
Equipment required : Dumbbells and a yoga mat.
FAQS
I was shooting some content at home and my son walked in asking about foods.
We thought it would be a great idea to get his inputs and see what he’s learnt with me so far.
It’s super important to make health and fitness fun for your kids so they make better choices from this age.
Engage in better conversations with kids and you’ll see how it improves not only their health but every other aspect of their life
Does any parent find it difficult to get their kids to eat better ?
I was shooting some content at home and my son walked in asking about foods.
We thought it would be a great idea to get his inputs and see what he’s learnt with me so far.
It’s super important to make health and fitness fun for your kids so they make better choices from this age.
Engage in better conversations with kids and you’ll see how it improves not only their health but every other aspect of their life
Does any parent find it difficult to get their kids to eat better ?
Pump just set in & @woofgangtux just set out
This has to be the healthiest I’ve ever been , I’ve had a bad slump in the middle where I was in a constant mode of trying to push reallly really hard to get back on track.
I realised I was pushing too hard and giving too many fu:($ about the whole equilibrium and balance concept.
The minute I went easy and allowed myself to ease into things I started shedding excess body fat.
My appetite is way better now and my training has improved sooooo much cause of @rohanmaz & @zaalvakil
I’m here telling you guys that shit hits the fan, but you don’t spend time looking at it and crying over how dirty the fan got!
You simply clean it and switch the fan back on #iykwim ✌️
Pump just set in & @woofgangtux just set out
This has to be the healthiest I’ve ever been , I’ve had a bad slump in the middle where I was in a constant mode of trying to push reallly really hard to get back on track.
I realised I was pushing too hard and giving too many fu:($ about the whole equilibrium and balance concept.
The minute I went easy and allowed myself to ease into things I started shedding excess body fat.
My appetite is way better now and my training has improved sooooo much cause of @rohanmaz & @zaalvakil
I’m here telling you guys that shit hits the fan, but you don’t spend time looking at it and crying over how dirty the fan got!
You simply clean it and switch the fan back on #iykwim ✌️
Why the slump ⬇️…
When you have a substantial gap between two meals, especially while in a calorie deficit, your body engages in a dual process that can lead to burning more calories and feeling lethargic. Firstly, after consuming the second meal, your body ramps up its metabolic processes to digest and metabolize the newly ingested food. This digestive activity requires energy, thus burning calories. Secondly, due to the prior fasting period and the ongoing calorie deficit, your body also continues to tap into its stored fat reserves for energy. This state, known as lipolysis, is where stored fats are broken down into fatty acids and used for energy. The simultaneous engagement in both digestion and fat utilization can increase overall energy expenditure. However, the combination of these metabolic activities can also make you feel lethargic as your body reallocates resources to manage these processes effectively
Encouraging all #indians across the world to DM “start” to get on a free discovery call with me and get unstuck to live a healthy and fit life
Why the slump ⬇️…
When you have a substantial gap between two meals, especially while in a calorie deficit, your body engages in a dual process that can lead to burning more calories and feeling lethargic. Firstly, after consuming the second meal, your body ramps up its metabolic processes to digest and metabolize the newly ingested food. This digestive activity requires energy, thus burning calories. Secondly, due to the prior fasting period and the ongoing calorie deficit, your body also continues to tap into its stored fat reserves for energy. This state, known as lipolysis, is where stored fats are broken down into fatty acids and used for energy. The simultaneous engagement in both digestion and fat utilization can increase overall energy expenditure. However, the combination of these metabolic activities can also make you feel lethargic as your body reallocates resources to manage these processes effectively
Encouraging all #indians across the world to DM “start” to get on a free discovery call with me and get unstuck to live a healthy and fit life
Most times, it’s not the workout itself that intimidates us or makes us lazy, but the daunting task of stepping into the gym or entering the workout zone. The fear of how we will perform or uncertainty about what we will do can hold us back. However, having a clear plan and a structured program in place can eliminate this fear. Knowing that we are consistently improving can give us the confidence we need. The heaviest weight in the gym is often the weight of the door, but we don’t need to be afraid. By committing to a consistent program, we can overcome this barrier. This is the key to achieving balanced health and a fit life. Embrace the journey, follow the plan, and watch yourself transform.
Usual discussions on my assement calls / meets
Most times, it’s not the workout itself that intimidates us or makes us lazy, but the daunting task of stepping into the gym or entering the workout zone. The fear of how we will perform or uncertainty about what we will do can hold us back. However, having a clear plan and a structured program in place can eliminate this fear. Knowing that we are consistently improving can give us the confidence we need. The heaviest weight in the gym is often the weight of the door, but we don’t need to be afraid. By committing to a consistent program, we can overcome this barrier. This is the key to achieving balanced health and a fit life. Embrace the journey, follow the plan, and watch yourself transform.
Usual discussions on my assement calls / meets
Hi …
At fitcru we are on a mission to help Indians across the world get fit and healthy with simple routines that include diets, recipes, workouts & habits.
We work 1-1 with people to help you’ll with weight loss, fitness, muscle gain, PCOS, thyroid , post partum health and even diabetes!
DM “ start now” today get on a free consult call.
Hi …
At fitcru we are on a mission to help Indians across the world get fit and healthy with simple routines that include diets, recipes, workouts & habits.
We work 1-1 with people to help you’ll with weight loss, fitness, muscle gain, PCOS, thyroid , post partum health and even diabetes!
DM “ start now” today get on a free consult call.
Everything in excess hurts ⬇️
While spinach is often hailed as a superfood due to its rich nutrient profile, excessive consumption can pose health risks primarily due to its high oxalate content. Oxalates are naturally occurring compounds found in many plants, including spinach, that can bind with calcium to form calcium oxalate, the primary component of kidney stones. Consuming large amounts of spinach can significantly increase oxalate levels in the body, raising the risk of developing kidney stones, especially in individuals prone to this condition. Additionally, high oxalate intake can interfere with calcium absorption, potentially leading to deficiencies. Beyond kidney stones, oxalates may also contribute to joint pain and inflammation in susceptible individuals by crystallizing in tissues.
Therefore, while spinach is nutritious and beneficial in moderation, relying excessively on this leafy green can lead to adverse health effects linked to its oxalate content.
Everything in excess hurts ⬇️
While spinach is often hailed as a superfood due to its rich nutrient profile, excessive consumption can pose health risks primarily due to its high oxalate content. Oxalates are naturally occurring compounds found in many plants, including spinach, that can bind with calcium to form calcium oxalate, the primary component of kidney stones. Consuming large amounts of spinach can significantly increase oxalate levels in the body, raising the risk of developing kidney stones, especially in individuals prone to this condition. Additionally, high oxalate intake can interfere with calcium absorption, potentially leading to deficiencies. Beyond kidney stones, oxalates may also contribute to joint pain and inflammation in susceptible individuals by crystallizing in tissues.
Therefore, while spinach is nutritious and beneficial in moderation, relying excessively on this leafy green can lead to adverse health effects linked to its oxalate content.
Aisa kaun karta hai yaar, NO problem
If you want to get fit before the party season, check out the link in my bio
Aisa kaun karta hai yaar, NO problem
If you want to get fit before the party season, check out the link in my bio
Life is a mystery 😓
Click on the link in bio to plan cheat days better 🤟
