Fitcru’s 6 Week Weight Loss Boot Camp
Want to learn how to EAT to lose weight?
Starting on 1st June, 2024 till 14th July, 2024.
Welcome to Coach Prateek's 6-Week Weight loss Bio hack Bootcamp at fitcru.
Lose between 2-5 kgs effortlessly.
Learn the fundamentals of creating sustainable weightlosss habits, such as food sequencing, macro nutrient timing, mindful eating, little to no exercise, and smart cardio.
Throughout the bootcamp, you’ll acquire essential skills to cultivate healthy habits and shed unwanted weight for good.
No more guesswork.
We will optimize nutrition through biohacking to boost recovery, fat loss, improve performance, and organically reach our fitness goals by adjusting macronutrients, meal timing, and food quality.
Our method places an emphasis on sustainable, healthy weight loss that isn’t centered around exercise.
Come along on a life-changing journey toward better health.
We have never done this before!
The key components
- Real-time community chat support for immediate assistance. Our coaches assist you with real time responses, and equip you with information pieces through your journey to support sustainable habits and lifestyle improvements.
- Our challenge accommodates all fitness levels, ensuring everyone confidently starts their healthier lifestyle journey. Effortlessly lose weight and tone with our program, including bonus workouts for strength and stamina enhancement (Not required for weight loss but will help in toning).
- Weight loss can get complicated for many, but with the right pattern and structure one can easily drop 2-3 kgs in this bootcamp.
- By utilizing biohacking strategies such as adjusting macronutrient composition, timing, and food quality, we optimize energy levels, muscle growth, and fat loss within a carefully budgeted weekly meal plan, that balances health with occasional indulgences, complete with recipes and supplement recommendations.
Over 9,000+ individuals have participated in this journey! Educate yourself with the skill set to biohack your body into a fat burning machine.
Watch Their Transformations with Our Weight Loss Program
What You'll Receive
Enjoy simple-to-follow home-cooked meals tailored to meet your calorie deficit with nutrient-dense recipes to your specific needs.
Receive personalized support from Prateek and coaches
via chat support in the community group to stay on track with your diet, exercise routine, and
overall health journey. Additionally weekly video checkins ensure youre consistent and seeinmg results.
Hit those progress milestones, and you could be walking away with some fantastic prizes by meeting progress milestones such as steps, hydration, nutrition & workout compliance.
Our program also offers movement support with convenient bonus workouts with instructions, requiring minimal equipment.(dumbells only).Chose to do any of the six weekly workouts blending strength training, endurance training, flexibility sessions while keeping your metabolism firing.
How it Process
Weight Loss Boot Camp Form
Meet Your Coach
Prateek Kumar is the founder of FitCru, a platform dedicated to simplifying fitness and nutrition for people who may not have the time or resources to dedicate a lot of effort towards their health and wellness. Prateek received his education in exercise physiology from NASM, the basics of nutrition from Stanford Edu, and completed further education in sports nutrition from Precise Nutrition.
Prateek’s passion for fitness and nutrition led him to start FitCru, where he curates workout programs with a nutritional approach. Over the past three years, he has helped clients all over the world achieve their health and aesthetic goals. His main focus is on helping men & women in their 30s attain a toned physique without strict workout regimens or restrictive diets.
Prateek’s goal is to make fitness plans that are stress-free, uncomplicated, evidence-based, and inclusive, while also helping clients build a healthy relationship with food. He believes that healthy living is a lifestyle, not a quick fix, and that diet is an integral part of it.
Meet Your Workout Trainers
Equipment required : Dumbbells and a yoga mat.
FAQS
You don’t have to stop eating your favorite chocolate to stay healthy! Calorie deficit means eating fewer calories than your body uses.
So, if you eat a little less at some meals, you can still enjoy a small piece of chocolate 2-3 times a week and stay on track.
It’s about balance – enjoying treats in moderation and not overdoing it. If you make smart choices most of the time, you can still reach your goals and feel great!
You don’t have to stop eating your favorite chocolate to stay healthy! Calorie deficit means eating fewer calories than your body uses.
So, if you eat a little less at some meals, you can still enjoy a small piece of chocolate 2-3 times a week and stay on track.
It’s about balance – enjoying treats in moderation and not overdoing it. If you make smart choices most of the time, you can still reach your goals and feel great!
Now that I have your attention, read the caption….
I’m Prateek Kumar an online Nutrtion & wellness coach from Mumbai, and the founder of @myfitcru
The evidence-based and flexible dieting approach at fitcru is centered around using scientific research and proven nutritional strategies to help clients reach their fitness goals without the need for restrictive or rigid diets.
Instead of following one-size-fits-all meal plans or extreme diet rules, we personalize each nutrition plan based on an individual’s lifestyle, preferences, and goals. This means clients can enjoy a variety of foods, including their favorites, while still working toward weight loss, muscle gain, or managing health conditions like cholesterol, diabetes, PCOS, or thyroid issues.
The focus is on balance, moderation, and understanding how nutrition can fit into a busy life.
At fitcru, ive built a coaching model that truly understands the daily challenges real people face when it comes to fitness and wellness.
Our approach is designed to make it incredibly easy for Indians across the world between the ages of 25-55 to get fit, despite the constraints of time, money, and resources.
We know that juggling work, family, and personal health can be overwhelming, which is why we provide simple, flexible diet plans and movement programs that fit into any lifestyle.
we incorporate real-life struggles into our coaching style, ensuring that fitness isn’t just something you force into your life—it becomes part of it naturally.
We don’t believe in drastic changes; instead, we focus on sustainable, gradual improvements that make a real difference.
With our flexible diet approach, expert guidance, and ongoing support, we help clients overcome common barriers and make meaningful changes to their health.
Our goal is to make fitness and wellness accessible and achievable for everyone, no matter their circumstances or limitations.
Stop contemplating and DM “unstuck” to get started
Now that I have your attention, read the caption….
I’m Prateek Kumar an online Nutrtion & wellness coach from Mumbai, and the founder of @myfitcru
The evidence-based and flexible dieting approach at fitcru is centered around using scientific research and proven nutritional strategies to help clients reach their fitness goals without the need for restrictive or rigid diets.
Instead of following one-size-fits-all meal plans or extreme diet rules, we personalize each nutrition plan based on an individual’s lifestyle, preferences, and goals. This means clients can enjoy a variety of foods, including their favorites, while still working toward weight loss, muscle gain, or managing health conditions like cholesterol, diabetes, PCOS, or thyroid issues.
The focus is on balance, moderation, and understanding how nutrition can fit into a busy life.
At fitcru, ive built a coaching model that truly understands the daily challenges real people face when it comes to fitness and wellness.
Our approach is designed to make it incredibly easy for Indians across the world between the ages of 25-55 to get fit, despite the constraints of time, money, and resources.
We know that juggling work, family, and personal health can be overwhelming, which is why we provide simple, flexible diet plans and movement programs that fit into any lifestyle.
we incorporate real-life struggles into our coaching style, ensuring that fitness isn’t just something you force into your life—it becomes part of it naturally.
We don’t believe in drastic changes; instead, we focus on sustainable, gradual improvements that make a real difference.
With our flexible diet approach, expert guidance, and ongoing support, we help clients overcome common barriers and make meaningful changes to their health.
Our goal is to make fitness and wellness accessible and achievable for everyone, no matter their circumstances or limitations.
Stop contemplating and DM “unstuck” to get started
When health and nutrition coaches go out partying or socializing, they often face challenges like balancing their own healthy lifestyle with social pressures to indulge, and being judged or scrutinized for their choices.
They might also be bombarded with questions, turning casual gatherings into mini health consultations.
Social pressure to drink, and the expectation to always set a healthy example, can make these situations tricky.
Common Questions i usually get when I’m out
1. “What do you think of this diet?”
2. “Can I drink alcohol and still lose weight?”
3. “How many calories are in this drink?”
4. “What’s the healthiest option here?”
5. “Should I feel guilty for eating this?”
6. “Can I burn this off tomorrow?”
7. “What supplements do you take?”
I have no issues answering these questions but I always do need a background and insight in the persons history which usually gets difficult to document when I’m a few tequilas in ✌️
When health and nutrition coaches go out partying or socializing, they often face challenges like balancing their own healthy lifestyle with social pressures to indulge, and being judged or scrutinized for their choices.
They might also be bombarded with questions, turning casual gatherings into mini health consultations.
Social pressure to drink, and the expectation to always set a healthy example, can make these situations tricky.
Common Questions i usually get when I’m out
1. “What do you think of this diet?”
2. “Can I drink alcohol and still lose weight?”
3. “How many calories are in this drink?”
4. “What’s the healthiest option here?”
5. “Should I feel guilty for eating this?”
6. “Can I burn this off tomorrow?”
7. “What supplements do you take?”
I have no issues answering these questions but I always do need a background and insight in the persons history which usually gets difficult to document when I’m a few tequilas in ✌️
Has this ever happened to you ???
Skipping meals can often cause extreme hunger, leading you to crave unhealthy, high-calorie snacks.
Many people think they can break this habit, but it usually leads to a cycle of overeating and guilt. Instead of skipping meals, try to eat balanced, nutritious meals throughout the day. If you end up overeating, don’t stress.
You can still get back on track by drinking more water, eating wholesome foods, and adding some extra movement or steps the next day. These small, manageable adjustments help you stay on course without feeling like you need to punish yourself.
3 Tips to Break the Cycle:
1. Plan Your Meals: Keep healthy meals and snacks on hand to prevent hunger from making you reach for junk food.
2. Stay Hydrated: Drink plenty of water throughout the day to control hunger and support your digestion.
3. Move Consistently: Aim to get more steps in or add light activity to your routine, especially after meals, to help with energy balance and digestion.
Has this ever happened to you ???
Skipping meals can often cause extreme hunger, leading you to crave unhealthy, high-calorie snacks.
Many people think they can break this habit, but it usually leads to a cycle of overeating and guilt. Instead of skipping meals, try to eat balanced, nutritious meals throughout the day. If you end up overeating, don’t stress.
You can still get back on track by drinking more water, eating wholesome foods, and adding some extra movement or steps the next day. These small, manageable adjustments help you stay on course without feeling like you need to punish yourself.
3 Tips to Break the Cycle:
1. Plan Your Meals: Keep healthy meals and snacks on hand to prevent hunger from making you reach for junk food.
2. Stay Hydrated: Drink plenty of water throughout the day to control hunger and support your digestion.
3. Move Consistently: Aim to get more steps in or add light activity to your routine, especially after meals, to help with energy balance and digestion.
The secret of having abs all year round, surround yourself with people who make you smile when you’re working out 👊🤍🙌
The secret of having abs all year round, surround yourself with people who make you smile when you’re working out 👊🤍🙌
Here’s my order of preference for losing fat , from least important to most important. Make sure you follow this and you’ll unlock the answers to sustained weight loss and muscle growth (the key to longevity for both men and women)
- Supplements : yes supplements are great and the enhance the results. Yes! The key word here is enhance not kick start. So before increasing the elements / products in your supplement stack make sure you follow all the other basics like calorie deficit, enough protein and fiber, good cardio and strength training , ample sleep and water intake and consistency.
Intermittent fasting : Ots a great tooo for fat loss but again it’s just that. And if your personal and professional life doesn’t permit it , then you’ll just become a hangry grumpy person , without sustained energy and a lot of loss of muscle.
Cardio: I love cardio! All kinds of it 😜 but cardio improves heart function and lung capacity along with building strength in your intercostal muscles. It will help burning that extra 100-200 cals but that’s about it!
Protein : absolutely the best thing ever. Eat anywhere between 1.5-2 grams per kg of goal body weight. Get enough in every meal , and try sticking to 2-3 meals a day. Chew it well and get it from lean sources like tofu, soya, egg whites, chicken , fish etc
Strength training and cal deficit: this is a cheat code. It almost feels illegal! With the right training program and diet plan once can really bio-back their way to losing weight and looking jacked!
DM “unstuck” if you want to drop weight effortlessly 🙌
#jointhecru
Here’s my order of preference for losing fat , from least important to most important. Make sure you follow this and you’ll unlock the answers to sustained weight loss and muscle growth (the key to longevity for both men and women)
- Supplements : yes supplements are great and the enhance the results. Yes! The key word here is enhance not kick start. So before increasing the elements / products in your supplement stack make sure you follow all the other basics like calorie deficit, enough protein and fiber, good cardio and strength training , ample sleep and water intake and consistency.
Intermittent fasting : Ots a great tooo for fat loss but again it’s just that. And if your personal and professional life doesn’t permit it , then you’ll just become a hangry grumpy person , without sustained energy and a lot of loss of muscle.
Cardio: I love cardio! All kinds of it 😜 but cardio improves heart function and lung capacity along with building strength in your intercostal muscles. It will help burning that extra 100-200 cals but that’s about it!
Protein : absolutely the best thing ever. Eat anywhere between 1.5-2 grams per kg of goal body weight. Get enough in every meal , and try sticking to 2-3 meals a day. Chew it well and get it from lean sources like tofu, soya, egg whites, chicken , fish etc
Strength training and cal deficit: this is a cheat code. It almost feels illegal! With the right training program and diet plan once can really bio-back their way to losing weight and looking jacked!
DM “unstuck” if you want to drop weight effortlessly 🙌
#jointhecru
