Top 7 proteins to add to your weekly diet according to a celebrity nutritionist
Proteins for the win! Celebrity nutritionist Prateek Kumar of Fitcru reveals the top 7 proteins you need to include in your weekly diet.
For all of us who have often wondered about creating a daily or weekly healthy diet that encompasses the best sources of nutrition, protein has always been a top contender. The most crucial fact to know about proteins in fact is that it is not just reserved for people who eat meats and eggs. Proteins can easily be consumed if you follow a strict vegan, plant-based diet. Here, we reveal the top 7 proteins everyone must include in their weekly diet plans.
But first, what is protein?
Nuts and seeds in weekly diet can do wonders to maintain balanced proteins in your food intake. Image: Unsplash.
In simple words, protein is a key macronutrient that everyone needs for the body to grow and function in the healthiest ways. Besides water and fat, our body is essentially made of proteins. Proteins help in building and repairing muscles, storing nutrients as well as transporting them in the body, repairing tissues in our skin, hair and bones.
But does every person across different ages, genders and activity levels require the same amount of proteins? “The recommended daily intake of protein varies depending on a person’s age, gender, and level of physical activity. According to the Centers for Disease Control and Prevention (CDC), the average adult needs at least 0.8 grams of protein per kilogram of body weight per day,” divulges fitness coach and celebrity nutritionist Prateek Kumar, also the founder of FitCru.
He adds, “However, athletes and people who engage in regular intense physical activity may need more protein to support muscle recovery and repair.”
Top 7 proteins to eat, tells the celebrity nutritionist…
Eggs are a great source of protein and carry important nutrients like vitamins A and D. Image: Pexels.
Kumar explains, there are many types of proteins that you can include in your diet, and it is important to include a variety of sources in order to get all the essential amino acids that your body needs. These are the top 7 proteins that you might consider including in your weekly diet.
Though, it is important to understand that everyone has different protein needs based on their age, gender, weight, and activity level. One must consult with a healthcare provider or a registered dietitian to determine the right amount of protein for their individual needs.
Top proteins for weight gain
Eggs are a great source of protein and carry important nutrients like vitamins A and D. Image: Pexels.
To gain weight, it is important to create a calorie surplus, which means consuming more calories than your body needs to maintain its current weight. Protein can be crucial to this process, as it can help to build and repair muscle tissue, as well as keep you feeling full and satisfied.
Top proteins for weight loss
Eggs are a great source of protein and carry important nutrients like vitamins A and D. Image: Pexels.
To lose weight, it is important to create a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Protein can be an important part of this process, as it can help to build and repair muscle tissue, as well as keep you feeling full and satisfied.
