Witnessing a weight increase in the morning? Here’s why.
Daily weight fluctuations are normal and using the scale to measure your weight loss progress is not always ideal. It is not possible to gain a few actual pounds over a weekend, it takes consumption of at least 7000 unburned calories to put on a kilo. If you weigh yourself every hour of the day, you are sure to notice how the scale shifts. Sometimes, even when you are consistent, a sudden weight spike may occur and we have some explanations.
Meal planning can be a very simple yet beneficial practice that takes you a long way in your fitness journey. Moreover, make more of an effort to plan for the harder times like weekends and late nights (or any other time of day you are vulnerable to going off track). Here are some tips we’ve put together to help you plan meals efficiently!
It can be challenging to practice moderation at all times, if there has been any interruption to the consistency of discipline you may notice that your weight fluctuates. Weigh yourself on an empty stomach every morning or at the same time every day, for a more accurate view of your progress.