Fitness Made Simple

Are you tired of feeling stuck with your fitness and health?

Most people struggle with diets, finding the right workout plans, or just motivation to do things.

Welcome to fitcru - your solution for a healthier, fitter, and happier you!

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TESTIMONIALS

Words from our valued clients

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The Problems We Solve:

  • Stress and Anxiety
  • Mental & Physical Fatigue
  • Low Energy Levels
  • Insomnia
  • Low Productivity Levels
  • High Body Fat %
  • Low Testosterone
  • Inadequate Physical Strength
  • High Cholesterol
  • Poor Dietary Habits
  • PCOS
  • Hormonal Imbalances
  • Pre-Diabetic or Diabetic Conditions
  • Poor Posture

Solution

Our custom plans are crafted to energise you, achieve your personal goals, and foster significant health improvements. With the guidance of a dedicated habit coach, you're not just following a plan; you're on a transformative journey.

Our approach ensures that you build long-lasting, beneficial habits Choose any fitcru program and experience a tailored path to better health. Every decision with us is a step towards meaningful, lasting change. Let fitcru be your partner in crafting a healthier, more vibrant you.

OUR OFFERINGS

There’s one that fits you.

Designed by certified professionals, crafted for sustainable results.

Select Columns Layout

ultimate fitness solution

01

THE 21X PROGRAM 

Transform Yourself Today

FOR PERSONAL 1-1 CLIENTS

02

fitcru FAT LOSS PROGRAM

Drop fat sustainably

FOR PERSONAL 1-1 CLIENTS

03

WELLNESS AND GUT HEALTH NUTRITION PROGRAM

Your gut is your second brain. End all metabolic and gut issues.

FOR PERSONAL 1-1 CLIENTS

04

EASY MUSCLE GAIN PROGRAM

Build muscle not fat, for men and women

FOR PERSONAL 1-1 CLIENTS

05

SPORTS NUTRITION PROGRAM

Optimized strategies to get you to your athletic goal with ease

FOR PERSONAL 1-1 CLIENTS

06

POSTPARTUM PROGRAM

Postpartum fitness and nutrition coaching to help you make food and lifestyle choices that support your goals and your little one.

FOR PERSONAL 1-1 CLIENTS

07

SCULPT & TONE PROGRAM

The workout program is carefully designed to maximize lean muscle and fat loss.

FOR PERSONAL 1-1 CLIENTS

08

PCOS WELLNESS PROGRAM

Empowering Women With PCOS To Live Their Best Lives

FOR CORPORATES

09

CORPORATE WELLNESS PROGRAM

A corporate-only subscription service containing pre-recorded online programs & actionable nutrition + fitness protocols.

FOR PERSONAL 1-1 CLIENTS

10

MENTAL HEALTH PROGRAM

Virtual Mental Health Coaches, catering to your unique challenges.

OUR OFFERINGS

There’s one that fits you.

Designed by certified professionals, crafted for sustainable results.

ultimate fitness solution

01

THE 21X PROGRAM

Transform Yourself Today.

FOR PERSONAL 1-1 CLIENTS

02

fitcru WEIGHT LOSS PROGRAM

Drop weight sustainably.

FOR PERSONAL 1-1 CLIENTS

03

WELLNESS AND GUT HEALTH NUTRITION PROGRAM

Your gut is your second brain. End all metabolic and gut issues.

FOR PERSONAL 1-1 CLIENTS

04

EASY MUSCLE GAIN PROGRAM

Build muscle not fat, for men and women

FOR PERSONAL 1-1 CLIENTS

05

SPORTS NUTRITION PROGRAM

Optimized strategies to get you to your athletic goal with ease.

FOR PERSONAL 1-1 CLIENTS

06

POSTPARTUM PROGRAM

Postpartum fitness and nutrition coaching to help you make food and lifestyle choices that support your goals and your little one.

FOR PERSONAL 1-1 CLIENTS

07

SCULPT & TONE PROGRAM

The workout program is carefully designed to maximize lean muscle and weight loss.

FOR PERSONAL 1-1 CLIENTS

08

PCOS WELLNESS PROGRAM

Empowering Women With PCOS To Live Their Best Lives.

FOR CORPORATES

09

CORPORATE WELLNESS PROGRAM

A corporate-only subscription service containing pre-recorded online programs & actionable nutrition + fitness protocols.

FOR PERSONAL 1-1 CLIENTS

10

MENTAL HEALTH PROGRAM

Virtual Mental Health Coaches, catering to your unique challenges.

Get Started!

Step 1

Enroll & complete the health questionnaire.

Step 2

Get on a consultation call with your coach.

Step 3

Receive your fitness & nutrition plan, and begin!

Interested in fitcru's Online Coaching


Select or be assigned an online coach based on your needs and preferences.

Inclusions

  • Weekly meal plans, pantry guides, and tailor-made recipes. 
  • Safe, effective workouts suited to your age, gender, and goals.
  • Health Coach's Virtual Support & Check-ins

fitcru's ONLINE COACHING TIERS

Certified experts guiding your fitness and wellness goals.

Tailored plans by certified professionals for your fitness & wellness journey!

COACHING TEAM

Experience: 1-500 Clients


Inclusions:

  • Overall fitness and wellness consultations.
  • Personalised diets with portion guides and recipes.
  • Personalised goal specific fitness programs.
  • Check-ins and chat support to keep you accountable and motivated.
  • Accountability, motivations and support.
  • Bonus for new members- goodies from the fitcru store & discount vouchers for fitness products.

SENIOR COACHING TEAM

Experience: 501-1000 Clients


Inclusions:

  • Everything in coaching program option
  • Daily check-ins and chat support for accountability
  • Online workout form review check and assessment
  • Daily check-ins and chat support for accountability
  • Bonus for new members- goodies from the fitcru store & discount vouchers for fitness products
  • Guided nutrition coaching and fitness advice

PRATEEK & TEAM

Experience: 1001+ Clients including athletes, celebrities & professionals


Inclusions:

  • 1-1 with Prateek Kumar.
  • Weekly assessment video consults with prateek or in person meeting at office.
  • Everything in senior coaching team option.
  • Advice on gut health, metabolic health, and more.
  • Bonus for new members- goodies from the fitcru store & discount vouchers for fitness products.

India

North America

Southeast Asia

Middle East

With coaches spanning India, the Far East, Middle East, USA, and UK, fitcru's global footprint ensures seamless, round-the-clock support for clients across time zones. 

Explore our Success Stories!

Who? Harish

Problem: Weight Management Struggle + Tried many diets with no success

Coach: Nishita Gala

fitcru’s Approach:  Personalised nutrition guidelines (non-restrictive diet + delicious recipes) and Regular Exercise Regimen

Results: Lose weight, more energy & stamina

In his own words: 

“The positive changes I have experienced go beyond just weight loss. I feel a boost in energy levels and improved flexibility, which has greatly enhanced my overall quality of life. I firmly believe that once you make up your mind and follow the expert suggestions provided by fitcru, there is nothing that can stop you from achieving your goals. Nishita's personal attention and guidance were instrumental in my success.”


"

Who? Lekha Agarwal Malviya

Problem: Inconsistencies when coming to eating right and sticking to a meal plan

Coach: Neha Saxena

fitcru’s Approach: Nutrient dense Diet Plans + Strength Training Protocols

Results: Better energy, lesser bloating, dress size change, and an overall leaner frame

In her own words:

“Neha has been my coach and has helped inculcate a love for fitness in me for which I’m so grateful. I only wanted to eat right and stick to the meal plan shared by fitcru when I joined. However, Neha coaxed me into trying strength training and today, I actually look forward to my weight training days! While my scale is very stubborn, she always reminds me of my non-scale wins: better energy, significantly lesser bloating, dress size change, and an overall leaner frame. Did I mention a happier me!? ;)”


"

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