What are the benefits of Intermittent Fasting?
Intermittent Fasting (IF) is a useful tool to burn fat in your weight loss journey. ‘IF’ consists of planned short term fasts performed intermittently, that research suggests results in weight loss between half a pound to one pound per week.
There are a number of ways to do IF. This includes 24 hour fasts twice a week or the 16:8 approach, which is fairly doable.
Why you should experiment with IF:
Top Tips for your journey with IF.