5 Surprising Benefits of Hydration
5 Surprising Benefits of HydrationWe don’t want to just regurgitate the same old facts and information that you may have […]
Fitness
January 2024
articles, Uncategorized
Remaining Motivated- What it takes
Remaining Motivated- What it takesHow do I stay motivated? This is one of the most frequently asked questions when it
Fitness
How to do food logs right: a comprehensive guide
How to do food logs right: a comprehensive guideFood logging is an essential tool for anyone who wants to improve
Fitness
How You Can Incorporate Yoga into Your Daily Routine
https://globalspaonline.com/wellness/fitness-expert-prateek-kumar-on-how-you-can-incorporate-yoga-into-your-daily-routine/
Fitness
This company pays employees to exercise
https://www.cnbc.com/2023/05/09/company-pays-employees-to-exercise-its-a-fail-safe-investment-.html?utm_content=makeit&utm_medium=Social&utm_source=Facebook#Echobox=1683733669
Fitness
Try these easy Japanese exercises for belly fat
https://www.lifestyleasia.com/ind/beauty-grooming/wellness/japanese-exercises-to-lose-belly-fat/
Health
7 tips that’ll help reduce sugar cravings, according to experts
https://www.gqindia.com/content/7-tips-help-reduce-sugar-cravings-according-to-experts
Nutrition
These 6 easy meals will help you include fibre-rich foods in your diet
https://www.gqindia.com/content/these-6-easy-meals-will-help-you-include-fibre-rich-foods-in-your-diet
Health
5 simple ways to recover from a binge eating episode
https://www.gqindia.com/content/5-simple-ways-to-recover-from-a-binge-eating-episode
Nutrition
5 best nutrients to boost your eye health
https://www.gqindia.com/content/5-best-nutrients-to-boost-your-eye-health
