Here’s why you should practice Resistance TrainingResistance Training not only helps you build on muscle, but also your strength. It […]

PLANT BASED DIETS — is it for you?With more nutritious and plant-based diets gaining popularity, many of us are moving

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What to do about back pain?Lower back pain is a common experience one has in life, whether you are an

What are the benefits of Intermittent Fasting?Intermittent Fasting (IF) is a useful tool to burn fat in your weight loss