Muscle Blast - Equipment

Build muscle, Increase your strength

  • Ideal for Men between 20-40 years old.
  • Access to home or gym workouts.
  • 24/7 access to the FitCru App accessing daily workouts.
  • Chat access with your coach to make sure you are staying motivated.
  • Educational videos to start the program with confidence and clarity.


24 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Full Gym


Muscle Gain


Gain muscle size & volume.

Plan Overview

Gaining muscle mass is extremely important for anyone looking to build their body, strength and stamina. Increasing your muscle size isn’t as easy as simply eating because then you’re going to put on weight in an unhealthy way. What you need is our Muscle Blast program that follows a science-backed plan to help you build muscle with weekly planned workouts, a complete nutritional plan, expert supplement recommendations and every other tool you need to reach your body goals in the healthiest way possible.

The program has been designed in phases, to progressively enhance your development and successfully get you to your fitness goal.

Build muscle, build the body of your dreams.


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

Not just a workout plan but also :

Basic Training Guidance

Train like professional

In this plan you will be performing 4 main workouts which is Upper & Lower body and 2 workouts to play around which will be Strength training, HIIT, Boxing, Yoga & Flexibility and will be different every day so you don't get bored of doing the same workouts everyday. The workouts are of beginner and intermediate levels. 

Equipment required for home workouts are :

A bench or something similar and sturdy like a chair, piano seat, stairs. 

Some moves need resistance so you could do with investing in resistance bands, dumbbells or a pull-up bar.

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plan

In the duration of this plan you will follow Calorie Cyclic. We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options.

We will help you breakdown your intake of every meal so that you can monitor your calories. With this you will also receive an alcohol guide.

Get started

Start your Journey with us and see the result you want to see.

21 Days

Single Phase

Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.1198 /-

63 Days

Three Phases

Rs.9999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

You can also try our other plans.

See what FitCru has to offer

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