Muscle blast - Equipment

Build muscle, Increase your strength.

  • For Men & Women between 20-55 years old.
  • Six-phase program.
  • Progressively build muscle and increase your strength over 12 weeks.
  • Access to home or gym workouts.
  • 24/7 access to the FitCru App.
  • Chat access with your Accountability Coach.
  • Educational videos to start the program with confidence and clarity.


12 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Full Gym


Muscle Gain


Gain muscle size & volume.

Plan Overview

Our Muscle Blast program that follows a science-backed plan to help you build muscle with weekly planned workouts, a complete nutritional plan, expert supplement recommendations and every other tool you need to reach your body goals in the healthiest way possible. The program has been designed in phases, to progressively enhance your development and successfully get you to your fitness goal.

Get your muscles ready for lift off!

Build muscle, build the body of your dreams


Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.


Basic Training Guidance

Train like Professional

In this plan, you will be performing Strength Training, HIIT, Weights, Yoga and more, so you never get bored! Active rest days are accounted for too.

For home workouts, you will need:

A bench or something similar and sturdy like a chair, piano seat, stairs
Some moves need resistance so you could do with investing in resistance bands, dumbbells or a pull-up bar, cables

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans

We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories and achieve optimum results!

Get started

Start your Journey with us and see the result you want to see.

21 Days



Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.2997 /-

3 months

complete program


Rs.12999 /-

(not inclusive of taxes)

Think you’re ready for more? .

Give our other programs a go!

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