Muscle blast - Equipment

Build muscle, Increase your strength.

  • For Men & Women between 20-55 years old.
  • Six-phase program.
  • Progressively build muscle and increase your strength over 24 weeks.
  • Access to home or gym workouts.
  • 24/7 access to the FitCru App.
  • Chat access with your Accountability Coach.
  • Educational videos to start the program with confidence and clarity.

Duration

24 Week(s)

Workouts Per Week

6 workouts

Fitness Level

Beginner & Intermediate

Equipment Needed

Full Gym

Category

Muscle Gain

USP

Gain muscle size & volume.

Plan Overview

Our Muscle Blast program that follows a science-backed plan to help you build muscle with weekly planned workouts, a complete nutritional plan, expert supplement recommendations and every other tool you need to reach your body goals in the healthiest way possible. The program has been designed in phases, to progressively enhance your development and successfully get you to your fitness goal.

Get your muscles ready for lift off!

Build muscle, build the body of your dreams

MEET THE COACH

Prateek Kumar received his education in exercise physiology from NASM and has learnt the basics of nutrition from Stanford Edu. & further completed his education in sports nutrition from Precise Nutrition.

A Mechanical Engineer from Mumbai University, a hands on father, a serial entrepreneur and an angel investor, he has identified the ideal way to manage time, run businesses and still be fit.

 
His love for fitness and nutrition got him to start FitCru. He excels in helping People get an aesthetic physique with simple Nutrition strategies and easy to perform exercise routines.

He is very good with making fitness plans for people who can not dedicate a lot of time and give a lot of effort towards health and fitness.

THIS PROGRAM COMES WITH MORE THAN WORKOUTS :

Basic Training Guidance

Train like Professional


In this plan, you will be performing Strength Training, HIIT, Weights, Yoga and more, so you never get bored! Active rest days are accounted for too.

For home workouts, you will need:


A bench or something similar and sturdy like a chair, piano seat, stairs
Some moves need resistance so you could do with investing in resistance bands, dumbbells or a pull-up bar, cables

Nutrition Plan and Supplement Recommendations

Recipes / Meal Plans


We’ll create a custom meal plan that is designed for your macro count according to your height, weight, age, body type and overall goals. Your mean plan will account for any allergies or preferences with gluten-free, lactose free and vegetarian options. We will help you breakdown your intake of every meal so that you can monitor your calories and achieve optimum results!

Get started

Start your Journey with us and see the result you want to see.

21 Days

Single Phase


Rs.3999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

SAVE Rs.1198 /-

63 Days

Three Phases


Rs.9999 /-

(not inclusive of taxes)

You will select your plan duration during checkout.

Think you’re ready for more? .

Give our other programs a go!

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Gain Muscle the right way. Get trained and pack lean hard muscle with our Spartan Shredding Program and Superhero Workout Program.

Fitcru helps you reach your goals with the right path.

What you get :

Goal specific workouts

Macro Settings

24 / 7 App access

9 Weeks Nutrition and Guidance Plan

Accountability coaches to keep you motivated

Switch to a fitter lifestyle with @myfitcru
Swipe up to checkout to the best

#motivation #fitness #fitnesscoaching #nutritioncoaching #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru Your life completely changes after the arrival of your bundle of joy.
Anxiety, sleep deprivation and busy schedule can be overwhelming.
You tell yourself it will get better with time but ironically this is just when you need self care the most.

It is a misconception that selfcare is about massages and bubble baths.

Self care is about making sure your emotional needs are met.
It focuses on giving yourself the time to revive and rejuvenate.

Here are some simple ways to get back feeling better :

- Hydrate! Increase your intake of fluids
-Enjoy a quiet moment,take a break
-Eat nutritious food,load up on protein
-Schedule visits with your dentist,therapist and doctor to keep a check of your health

Sounds too simple?
Level Up 

- Regulate your sleep 
- Incorporate simple movements and yoga stretches 
- Mediate

#weightloss #weightlossjourney #healthyeating #loseweight #weightloss #weightlossjourney #motivation #weightlosstransformation #nutrition #Lifestyle#weightlossprogramme #fatlosstips #loseweightforgood #fitness #fitnesscoaching #nutritioncoaching #caloriedeficit #sustainablehabits #consistencyiskey #stayconsistent #healthcoach #healthandfitness #21daytone #weekendfitness #fatlosscoach #gettoned #fattofitjourney #fitfam #accountabilitycoach #fitness2021 #JoinTheCru #MyFitCru
Strengthen those Hip Muscles with these easy exercises and mobility stretches.

Here are some lovely stretches that your hips are gonna loooove!💕
.
✨LIKE + SAVE✨This post for your next session 

Stretches include:

1. High Knees
Easy Peasy ! Tap those legs up and down
2.Walking Lunges
Weight it up or not, do these reps every other day
3. Glute Bridge
This is going to strengthen your thighs and core
4. Pigeon's pose
This extension pose helps your back and posture
5.Child's Pose

📲 Sign up to Fitcru.com or install our free iOS & Android App today - LINK IN BIO 📲
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Website: www.fitcru.com
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#beginneryoga #yogaforbeginners #hipstretch #tighthips #inflexibleyogis #yogaforflexibility #yogagoals #hipsexercise #mobilitystretches #yogastretch #yogapractice #homeyoga #yogaathome #yogaeverydamnday #yogaforeverybody #yogaforpregnancy
#JoinTheCru

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